what is your REAL take on insanity?

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  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    it sounds to me like if you've had any major joint and limb problems stay away from it. it sounds like the smart thing to do is pace yourself with it and not try to over do it. the crazy part is i plan on doing this and also starting back up with my crossfit training!!! hahahahaha

    I think even if you have had minor joint problems, and if you are not familiar with exercises and if you don't know what you can take and how to hold proper form, but sounds to me like you are good to go ;)

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