April 2013 Move You *kitten* Challenge
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Another 2 yesterday. 50.5/75.0
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4/2: bicycling 15.5km
4/3: bicycling 8.45km, walking 4.8km
4/4: bicycling 13.7km
4/5: bicycling 32km, walking 4.8km
4/6: bicycling 15.5km
4/7: bicycling 16.2km
4/10: bicycling 18.2km, walking 3.6km
4/12: bicycling 26km
4/13: bicycling 18km
4/18: walking 5km
4/19: bicycling 31km
4/20: bicycling 35km
4/22: bicycling 30km
4/24: bicycling 15.7km
4/25: running 2.1km
total: 295.55km
left: 54.45km
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4-1 Treadmill Run/walk intervals 2 + Spin 10 + Add'l treadmill run/walk intervals 1
4-2 (yardwork)
4-3 rest
4-4 Bike 5.7
4-5 Bike 5.7
4-6 Run/walk intervals 3 + bike 22.6
4-7 (walk)
4-8 (unintended rest)
4-9 Run/walk intervals 6
4-10 Stationary Bike 10
4-11 Treadmill run/walk intervals 2, Spin 20, Treadmill jog 1
4-12 (weights)
4-13 Run/walk intervals 2, Eliptical 2, swim .5
4-14-4-17 rest
4-18 Run 3.1, Hike 2
4-19 rest
4-20 Run/walk intervals 3 - most walking
4-21 Run 3.1
4-22 Bike 16.3 (+weights)
4-23 rest
4-24 Run/walk intervals 7.5
4-25 Stationary Bike 10 (+weights)
Total 138.50 -
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1.72 miles at lunch
64.02/55 complete0 -
Total 76.9 miles.0
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April 25 - adding a short .8 mile run from yesterday and a 4 mile walk today = 4.8 miles
Miles to Date - 97.1
Miles to Go - 22.90 -
4/25: 8 miles
Total: 113 miles
Remaining: 37 miles0 -
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4/25 5 mile run -- 169/2000
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8.37miles today for a total of 120.29miles. Made it with a few days to spare.0
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