My 90 Day Adventure (pic heavy)

CharlotteTheCoffeeLover

wow!! you are my inspiration! I'm at your starting point currently..... Training my butt off right now. You are truely my inspiration now... You go Girl!

G__Force

You are doing a fantastic job, WTG!!!

SexyLovinmeCook

Wonderful job....I have seen you around and your progress is very inspiring.....Cheers to another 90 days of success....Keep the drive!

dixiewhiskey

Thank you! :flowerforyou:

@Charlotte, keep going! You are so close to your goal!!

jennifersmoyer

you look great!!! Fantastic work! I am curious what you eat on an average day? any typical menus you depend on?

acm130

Great work! I really like your focus on how you're evolving and learning and setting new goals for yourself and letting weight loss be a happy side effect of your new life. Developing habits, attitudes, goals and accountability these are the sustainable tools that result in lifelong health and wellness. I look forward to your continued great progress

nnaemeka

Congrats! You are an inspiration. I recently joined the YMCA. If you don't mind sharing, what classes did you take (along with lifting heavy weights)? You look wonderful!!

LadieTink

Very inspiring! You look great!!

spicypepper

Awesome transformation!!!

dixiewhiskey

you look great!!! Fantastic work! I am curious what you eat on an average day? any typical menus you depend on?

Thanks!!

I try to stick with lean meats (no fish cause I just don't like it), vegetables, rice, potatoes, beans, greek yogurt, 2% milk, oatmeal, multigrain bread, eggs, air popped popcorn, high fibre/protein non-white pasta.. believe it or not, I still eat bacon atleast 3x a week (I buy a brand where calories are 45 per two slices and I use paper towel to dab off excess oil). Sometimes I eat out on nights where I work late or bring a high protein meal replacement, I just try to make the best choices possible. I also consume protein powder post-workout to feed my muscles, it tides me over as well until I get home from the gym.

Exercise on a daily basis (whether high, medium or low intensity) allows me to eat what I want. Hope that helps?

dixiewhiskey

Great work! I really like your focus on how you're evolving and learning and setting new goals for yourself and letting weight loss be a happy side effect of your new life. Developing habits, attitudes, goals and accountability these are the sustainable tools that result in lifelong health and wellness. I look forward to your continued great progress

Thank you! The focus on personal growth/attitude has probably been the most difficult thing for me to develop over just losing weight. :laugh: Without learning this, discipline and patience, I really don't believe I would have the results that I have posted. Not a lot is said about developing, as you mentioned, sustainable tools but primarily focus is placed on numbers and short term fixes.

dixiewhiskey

Congrats! You are an inspiration. I recently joined the YMCA. If you don't mind sharing, what classes did you take (along with lifting heavy weights)? You look wonderful!!

I am not sure if you are from Canada or if the classes are the same in different countries but here my faves are MuscleFit, Cardiofit, Kettlebell.

Hollisss

90 days done right!
Congrats :happy:

dixiewhiskey

Thanks so much!

Urvi8

i am the old you

dixiewhiskey

:flowerforyou: