My 90 Day Adventure (pic heavy)
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Well done you! :bigsmile: :flowerforyou:0
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You've done an amazing job! Congrats0
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Awesome! Keep it up!!0
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Congrats! Keep up the great work!:drinker:0
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Awesome, you look great!!0
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really great progress!! I am on a 90 day challenge... hoping I can see some good results like you did!0
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Thank you! Wishing all of you the best of luck with your goals! :flowerforyou:0
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Awesome!!!0
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:blushing:0
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You look amazing. Congrats!0
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wow!! you are my inspiration! I'm at your starting point currently..... Training my butt off right now. You are truely my inspiration now... You go Girl!0
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You are doing a fantastic job, WTG!!!0
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Wonderful job....I have seen you around and your progress is very inspiring.....Cheers to another 90 days of success....Keep the drive!0
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you look great!!! Fantastic work! I am curious what you eat on an average day? any typical menus you depend on?0
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Great work! I really like your focus on how you're evolving and learning and setting new goals for yourself and letting weight loss be a happy side effect of your new life. Developing habits, attitudes, goals and accountability these are the sustainable tools that result in lifelong health and wellness. I look forward to your continued great progress0
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Congrats! You are an inspiration. I recently joined the YMCA. If you don't mind sharing, what classes did you take (along with lifting heavy weights)? You look wonderful!!0
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Very inspiring! You look great!!0
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Awesome transformation!!!0
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you look great!!! Fantastic work! I am curious what you eat on an average day? any typical menus you depend on?
Thanks!!
I try to stick with lean meats (no fish cause I just don't like it), vegetables, rice, potatoes, beans, greek yogurt, 2% milk, oatmeal, multigrain bread, eggs, air popped popcorn, high fibre/protein non-white pasta.. believe it or not, I still eat bacon atleast 3x a week (I buy a brand where calories are 45 per two slices and I use paper towel to dab off excess oil). Sometimes I eat out on nights where I work late or bring a high protein meal replacement, I just try to make the best choices possible. I also consume protein powder post-workout to feed my muscles, it tides me over as well until I get home from the gym.
Exercise on a daily basis (whether high, medium or low intensity) allows me to eat what I want. Hope that helps?0
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