Does the 30 Day Squat Challenge Work?

princessmakaila

I kinda want to start it, but does anyone have any success stories? Post pics please (not to sound weird lol) Thank you. Feel free to add me

kar328

I saw the challenge recently and printed out the schedule. Tried day one today. I'd love some success stories too.

niki87lewis

Currently on day 8, will let you no on day 30

MrsKasandraByrd

I'm interested too!

MissE4410

Me too!

KaryLT88

I've been watching some YouTube videos... it seems it really works. I'm going to star tomorrow.

sangeyvang

ooo! can someone fill me in?

knittingwitch

ooo! can someone fill me in?

me to

keeleen

bump to read responses later...

Hearts_2015

Had not heard of this one, unless I've forgotten? Is it along the lines of the pushup/sit up challenge website online?

Thanks for the heads up I'll have to check it out, I love squats, they are so effective in so many ways! Now that I do them properly..:blushing:

JuniperT

I signed up for my first time...either way, I think it's going to help my lower everything, or at least I hope it does

Maribabewhich

I started the 100 day squat today!!! Feeling great

ShannaB83185

I am starting the 30 day squat challenge today! I am nervous 200 squats in one day is a lot lol but at least it starts you off slow and works your way up to it! We shall see!

rosem1020

is there a link to this challenge, I would like to see what it is and what the schedule is like

niki87lewis

If you Google image 30 day squat challenge it will pop up, would add link but on my phone :happy:

jewel531

I didn't know about this 30 Day Challenge, but I have incorporated 100 squats into my routine in the last month and it def. helps! Make sure you eat plenty of protein because squats are going to build muscle like no other!

Baileys83

Im doing it but I have been doing around 30 a day for the past two weeks and I can notice a difference in my jeans

chelseybennett1

This is the challenge I found today. Don't know if there are multiple challenges going

Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 280-300 squats

workaholic_nurse

bump

alsoagood1

starting tomorrow

VoodooLuLu

soooo doing this!

barbaratrollman

Bump

katy_trail

work how? it's not some magic pill. you won't lose weight.
it's to build strength

katy_trail

also if you can do 250 squats your time would be better used doing less and using weights. as heavy as needed to make it challenging. or jump squats, or elevate 1 leg on a step. make it more challenging not just boring bw squats, and use your rest days every other day or more often.

cocoloco122

Wow, that looks pretty intense. I'm in my second week of the 30Day Shred by Jillian Micheals which consists of squats too but she incorporated cardio with strength... So, its jumping jacks or punches and jump rope, etc. then immediately into squats and arm lifts together to work multiple muscles at one time. Its pretty intense and there are three levels on my dvd. I have noticed a difference not only in the gluts but my arms and waist, allover!

amanda_danielle18

i also saw this today -- my mom posted it on my facebook haha.
but we're both gonna start it after supper!

Dunkirk

Should I do squats with a knee that crunches badly? Started the challenge yesterday but the noise put me off.

Unknown

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LittleMissLisa

I squat 100-130lbs, 3sets, 15 reps. It works!

The challenge sounds good, lots of squats is better than no squats. But it makes me wonder, would you see more progress doing 100 dumb bell curls with a 5 lb weigh OR 10 curls with a 20 lb weight? Im guessing youd progress more with high weight, low reps.

This is why I use heavy weight. BUT Im no expert. Can anyone tell me why this challenge would be better than using heavy weights?

FJcntdwn2sknyluv

ooo! can someone fill me in?

me to
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Trilby16

I didn't see anything about weight. Isn't there weight involved? I've started doing it with a kettlebell but interested in what others are doing.