Does the 30 Day Squat Challenge Work?

Louella57Dawn

On Day 5 so far so good 70 squats today. Not sure what the calorie burn would be though?

saycamiel

I'm on day 13 and my legs feel a lot stronger - starting to see a slight difference too x

nashai01

I'm on Day 10, today is a rest day, yay!! I did 220 squats yesterday and I'm doing 225 tomorrow. I'm not really seeing a big difference. My legs are stronger but they look the same. Has anyone seen any improvement?

jennlaw89

Im planning to start this challenge on Saturday.. has anyone seen any results? Im just hoping it doesnt make my legs and butt bigger o_O

mrsdean87

bump!

chinalavy

I'm in day 11 , 110 squats feel the burn and feel great

tfa1767

How many are you all doing a day? because I have started doing it but I stated off by doing 30 and then adding 5 more until i reach 100 on day 30. I just hope i can keep up with it

summercake

Wait so do you add 5 a day? How does the challenge work.

RobynLB83

I regularly do hundreds of pushups, squats, and crunches per day. It doesn't change how my body looks at all, but it makes me stronger.

hisgirl86

I want to see comparison pics of before the challenge and after...

VickyDG88

I did the whole 30 days, finished 2 weeks ago. It really does work....along with your regular exercise routines though.
Sorry I don't have pics, I ain't showing anyone my *kitten* online haha.
You feel your bum get tighter, and....higher, if that makes sense? I haven't done any since I finished 2 weeks ago, and I felt my bum sag more, and not feel as good since stopping them. I would deffo recommend them, and just incorporate them into your regular exercise routines

RobynLB83

Squats suck for butt work. Try hips thrusts. Look up pop pilates butt workouts on you tube.