Expectations

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13567…29

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  • banks1850
    banks1850 Posts: 3,475 Member
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    print away, just make sure that people realiz that this isn't out of a medical book, just based on personal experience and observation of a "layman".

    But I'm honored that you would as. :blushing:
  • bubblyfisz
    bubblyfisz Posts: 5
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    Great wake up info Banks!
    :flowerforyou:
  • moonshadow
    moonshadow Posts: 41
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    Again more info I needed.
  • REB89
    REB89 Posts: 493 Member
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    :smile:
  • ConnieLynn
    ConnieLynn Posts: 242 Member
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    Thank you for this Banks. I printed it off and put it in my weight-loss journal.

    Blessings to you.

    Connie Lynn
  • SunnyInBuffalo
    SunnyInBuffalo Posts: 58
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    This is so good. I have given up after phase 1 ...so MANY TIMES....I am going to save this to help me remember :heart:
  • cellorocker
    cellorocker Posts: 290
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    Wow. I hit "Phase 2" and I quit awhile ago.
    I want to get back on track to hit phase 3, but I don't know if I have the motivation and time.
    My schedule is driving me nuts.

    Only you can answer that question Tiffany! But I hope you do. Remember, this is your life, the motivation I can't give, but the time, well, I'll bet if you find the motivation, you'll be able to squeek out 20 to 30 minutes 3 times a week to exercise. And for food? All you need to do is make the right choices.

    Thanks for the support.
    This is the main thing keeping me here.
  • cmriverside
    cmriverside Posts: 34,045 Member
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    Wow. I hit "Phase 2" and I quit awhile ago.
    I want to get back on track to hit phase 3, but I don't know if I have the motivation and time.
    My schedule is driving me nuts.

    Only you can answer that question Tiffany! But I hope you do. Remember, this is your life, the motivation I can't give, but the time, well, I'll bet if you find the motivation, you'll be able to squeek out 20 to 30 minutes 3 times a week to exercise. And for food? All you need to do is make the right choices.

    Thanks for the support.
    This is the main thing keeping me here.

    "Move, and your heart will follow" (seen on a bag belonging to one of my gym's instructors)
  • cmriverside
    cmriverside Posts: 34,045 Member
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    :glasses:
  • cinandchris
    cinandchris Posts: 229 Member
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    Tiffanybrowning, I LOVE your picture :laugh:
  • chriss1tt
    chriss1tt Posts: 365 Member
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    BUMP BUMPIN :glasses: BUMPED.
  • chriss1tt
    chriss1tt Posts: 365 Member
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    by the way Banks I gotta tell ya

    u r my BUMPIN HERO:happy:
  • banks1850
    banks1850 Posts: 3,475 Member
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    :embarassed:
  • jenndf
    jenndf Posts: 29 Member
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    Thank you so much, Banks! I cannot tell you how much better I feel after reading this.
    :flowerforyou:
  • cheermom11
    cheermom11 Posts: 393 Member
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    Thank you, Banks! I needed this encouragement :wink:
  • wooch44085
    wooch44085 Posts: 115 Member
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    bump
  • REB89
    REB89 Posts: 493 Member
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    love this post. BUMP:bigsmile:
  • lina1131
    lina1131 Posts: 2,246 Member
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    I'm in Phase 4. Really digging in.

    I am going to work extra hard during my workout today and i'm changing it up. Instead of the treadmill, i'm heading to the elliptical today for 45 minutes!
  • ali106
    ali106 Posts: 3,754 Member
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    In stage 3 I think...lol....plateau and not really pushing it...thanks for this Banks!!! you rock and I think its what I needed to read to kick my butt in gear!!!

    hugs!
    Ali
  • Kayley
    Kayley Posts: 327 Member
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    This is great!:flowerforyou:

    I hope I'll be down to my last 10 pounds in 6 months. :bigsmile:

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