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    APRIL SQUAT CHALLENGE

    Posts: 19
    edited January 19 in Motivation and Support
    ***TAKE A BEFORE PHOTO ON DAY 1 AND AN AFTER PHOTO ON DAY 30.***


    Day 1- 30 squats
    Day 2- 40 squats
    Day 3- 50 squats
    Day 4- 60 squats
    Day 5- 70 squats
    Day 6- 80 squats
    Day 7- REST DAY!
    Day 8- 90 squats
    Day 9- 100 squats
    Day 10- 110 squats
    Day 11- 120 squats
    Day 12- 130 squats
    Day 13- 140 squats
    Day 14- REST DAY!
    Day 15- 150 squats
    Day 16- 160 squats
    Day 17- 170 squats
    Day 18- 180 squats
    Day 19- 190 squats
    Day 20- 200 squats
    Day 21- REST DAY!
    Day 22- 220 squats
    Day 23- 230 squats
    Day 24- 240 squats
    Day 25- 250 squats
    Day 26- 260 squats
    Day 27- REST DAY!!
    Day 28- 265 squats
    Day 29- 270 squats
    Day 30- 280-300 squats


    *Benefits of this 30 day challenge:

    - Lower body fat
    -Tighter abs
    -Leaner legs
    -Better mood
    - Increased strength
    -Improved flexibility
    -Enhanced speed & stamina
    -Greater self confidence
    -Healthier self image

    Day 1 starts now! Lets go my little pcos warriors !

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    Replies

    • Posts: 35 Member
      I'll join in the fun :)
    • Posts: 49,283 Member
      No need to squat 6 consecutive days a week (muscle needs time to repair), but if this floats your boat and keeps you going, more power to you.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness industry for 30 years and have studied kinesiology and nutrition
    • Posts: 6,990 Member
      ***TAKE A BEFORE PHOTO ON DAY 1 AND AN AFTER PHOTO ON DAY 30.***


      Day 1- 30 squats
      Day 2- 40 squats
      Day 3- 50 squats
      Day 4- 60 squats
      Day 5- 70 squats
      Day 6- 80 squats
      Day 7- REST DAY!
      Day 8- 90 squats
      Day 9- 100 squats
      Day 10- 110 squats
      Day 11- 120 squats
      Day 12- 130 squats
      Day 13- 140 squats
      Day 14- REST DAY!
      Day 15- 150 squats
      Day 16- 160 squats
      Day 17- 170 squats
      Day 18- 180 squats
      Day 19- 190 squats
      Day 20- 200 squats
      Day 21- REST DAY!
      Day 22- 220 squats
      Day 23- 230 squats
      Day 24- 240 squats
      Day 25- 250 squats
      Day 26- 260 squats
      Day 27- REST DAY!!
      Day 28- 265 squats
      Day 29- 270 squats
      Day 30- 280-300 squats


      *Benefits of this 30 day challenge:

      - Lower body fat
      -Tighter abs
      -Leaner legs
      -Better mood
      - Increased strength
      -Improved flexibility
      -Enhanced speed & stamina
      -Greater self confidence
      -Healthier self image

      Day 1 starts now! Lets go my little pcos warriors !

      Is this squats only? Or squatting with a barbell?
    • Posts: 158 Member
      agree with niner. i squat less with LOTS of weights!
    • Posts: 19
      I'll join in the fun :)

      ok :))))
    • Posts: 118 Member
      Told myself I would do this challenge this month glad you posted this topic! Will do mines on my lunch break!
    • Posts: 36 Member
      Oh my god, this sounds evil! I'm so in.
    • Posts: 1,140 Member
      Every Tuesday 3-4 sets of HEAVY back squats 3-5 reps. Every Friday 3-4 sets of front squats for 8-12 reps. I am seeing great results. So no thanks to all those body weight squats. Sounds like a great way to keep active but besides that I don't understand the need for all of this. Lift heavy and see results!
    • Posts: 36
      tell me how to do a proper squat. This seems like it would kill me...but maybe I can try...
    • Posts: 35 Member
      I'm in!
    • Posts: 16
      For those suggesting less squats and adding weights, if you do not have access to weights, what would you suggest?
    • Posts: 11 Member
      I am going to try this. I just did my first 30.
    • Posts: 20 Member
      I'm in!!
    • Posts: 199 Member
      This is some crazy squatting!!
    • Posts: 8
      is it true this bulks up your legs?
    • Posts: 49,283 Member
      For those suggesting less squats and adding weights, if you do not have access to weights, what would you suggest?
      Single leg lunges or pistol squats.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness industry for 30 years and have studied kinesiology and nutrition
    • Posts: 16
      Thank you for your reply. I had to google pistol squat, never heard of it. After researching it, I will not be trying it either - LOL.
    • Posts: 19
      did my first day squats and woke up feeling GREAT! how was everyone who started the challenge along with me yesterday?
    • Posts: 19
      it tones your legs and butt area
    • Posts: 19
      I am going to try this. I just did my first 30.


      yaya :) day 2 :)
    • Posts: 19
      Told myself I would do this challenge this month glad you posted this topic! Will do mines on my lunch break!


      great :)
    • Posts: 301 Member
      I will do this except, I take 2 rest days for muscles!
    • Posts: 36 Member
      After yesterday, ow! But it's that good 'oh, I did something!' pain. Looking forward to doing more today!

      Any harm in splitting them up throughout the day?
    • Posts: 36
      Day 1 - 30 squats (completed)
      Day 2 - 40 squats (completed)
      --I still need to make sure I am doing this right. I am way out of shape....
    • Posts: 36
      can you tell me how to do a squat properly? I just lean back sticking my butt out. but my knees are a little unstable and I feel lilke maybe I am not doing it right....or I am super out of shape, (uhg)
    • Posts: 35 Member
      Im in
    • Posts: 636 Member
      ive done my 40 today tomorrow day 3 !!!
    • Posts: 114
      lol my normal squat routine consists of 8 sets of 10 reps with 90 kilos....i cant manage this. without weights, this would be a walk in the park...overall, a great routine!! all the best to those trying to accomplish their goals!! :D
    • Posts: 2
      I am so in on this starting day 1 today - Buns of steel! :)
    • Posts: 169 Member
      30 down yesterday!! 40... HERE I COME!!!
    This discussion has been closed.

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