APRIL SQUAT CHALLENGE

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2

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  • sheszamazing
    sheszamazing Posts: 19
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    Told myself I would do this challenge this month glad you posted this topic! Will do mines on my lunch break!


    great :)
  • PaigeAnderson100
    PaigeAnderson100 Posts: 301 Member
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    I will do this except, I take 2 rest days for muscles!
  • emmalilypad
    emmalilypad Posts: 36 Member
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    After yesterday, ow! But it's that good 'oh, I did something!' pain. Looking forward to doing more today!

    Any harm in splitting them up throughout the day?
  • mnqi
    mnqi Posts: 36
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    Day 1 - 30 squats (completed)
    Day 2 - 40 squats (completed)
    --I still need to make sure I am doing this right. I am way out of shape....
  • mnqi
    mnqi Posts: 36
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    can you tell me how to do a squat properly? I just lean back sticking my butt out. but my knees are a little unstable and I feel lilke maybe I am not doing it right....or I am super out of shape, (uhg)
  • KatiCoufal
    KatiCoufal Posts: 35 Member
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    Im in
  • VoodooLuLu
    VoodooLuLu Posts: 636 Member
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    ive done my 40 today tomorrow day 3 !!!
  • ehsan517
    ehsan517 Posts: 114
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    lol my normal squat routine consists of 8 sets of 10 reps with 90 kilos....i cant manage this. without weights, this would be a walk in the park...overall, a great routine!! all the best to those trying to accomplish their goals!! :D
  • Stac3yRobinson
    Stac3yRobinson Posts: 2
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    I am so in on this starting day 1 today - Buns of steel! :)
  • JLHNU212
    JLHNU212 Posts: 169 Member
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    30 down yesterday!! 40... HERE I COME!!!
  • godsworshipper1
    godsworshipper1 Posts: 4 Member
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    I'm in!
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
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    bump
  • LaDiiHeArT
    LaDiiHeArT Posts: 118 Member
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    Was lazy yesterday so I did my day one today ! 50 complete!
  • BlackEyedPanda
    BlackEyedPanda Posts: 86 Member
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    I read about this elsewhere so thought it was a 100 squats per day. So I've done 100 yesterday and 100 today. Will be doing a 100 per day. Maybe I will do a rest day twice a week and do something else those days - but what? Maybe push ups but how many? Or some abs?
  • RunningMs
    RunningMs Posts: 52 Member
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    Bump.
  • srach21
    srach21 Posts: 29
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    just saw this...and starting this today (april 2nd)...looks like I'll be doing 70 to catch up. eep!
  • sarahkatara
    sarahkatara Posts: 826 Member
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    I love me some squats! Definitely joining you in this, thanks!
  • jipcee126
    jipcee126 Posts: 1
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    Day 1- 30 squats
    Day 2- 40 squats
    Day 3- 50 squats
    Day 4- 60 squats
    Day 5- 70 squats
    Day 6- 80 squats
    Day 7- REST DAY!
    Day 8- 90 squats
    Day 9- 100 squats
    Day 10- 110 squats
    Day 11- 120 squats
    Day 12- 130 squats
    Day 13- 140 squats
    Day 14- REST DAY!
    Day 15- 150 squats
    Day 16- 160 squats
    Day 17- 170 squats
    Day 18- 180 squats
    Day 19- 190 squats
    Day 20- 200 squats
    Day 21- REST DAY!
    Day 22- 220 squats
    Day 23- 230 squats
    Day 24- 240 squats
    Day 25- 250 squats
    Day 26- 260 squats
    Day 27- REST DAY!!
    Day 28- 265 squats
    Day 29- 270 squats
    Day 30- 280-300 squats


    *Benefits of this 30 day challenge:

    - Lower body fat
    -Tighter abs
    -Leaner legs
    -Better mood
    - Increased strength
    -Improved flexibility
    -Enhanced speed & stamina
    -Greater self confidence
    -Healthier self image
  • mztamaraann
    mztamaraann Posts: 35 Member
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    40 squats, and I'm feeling good!
  • CanuckTracy
    CanuckTracy Posts: 245 Member
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    I'm def in!!

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