CRUNCH Challege & Push Up Challenge!!!

AlbertSchwartz

I'm sure you'll see it the inches drop off at the next measue

I didn't do any crunches last night as i was f****d after doing the sprint things banks suggested. It was an awesome work out tho and some how i can feel my abs aching, along with every other part lol.

Al

PrincessRitty

How do you do a push up properly?? I cant even do one!! Not even an easy one!! Am I that pathetic!! I can't seem to keep my back straight... any suggestions?

Another thing, and this is for everyone hu cant manage the full press up.

Bit on the edge of a wooden chair, using you arms, lower you self off the chair (walk your way off, dnt try to lift off lol), and you shud now be in a postition to bend your arms, and lower ur bum to the floor and push bk up. Dont go lower than 90 ° as this can damage your shoulders. Make sure your feet, well yor heels are on the floor, pointing your toes up to the ceiling.

Hope you get the jist

_-x

PrincessRitty

How do you do a push up properly?? I cant even do one!! Not even an easy one!! Am I that pathetic!! I can't seem to keep my back straight... any suggestions?

Another thing, and this is for everyone hu cant manage the full press up.

sit on the edge of a wooden chair, or your bed, using you arms, lower you self off the chair (walk your way off, dnt try to lift off lol), and you shud now be in a postition to bend your arms, and lower ur bum to the floor and push bk up. Dont go lower than 90 ° as this can damage your shoulders. Make sure your feet, well your heels are on the floor, pointing your toes up to the ceiling.

Hope you get the jist

_-x

kimmerlyjo

Hey everyone! It sounds like quiet a few people are having a lot of luck with this so i'd like to join in. I'll give my initial measurements on Monday and start from there. A great idea that a few of the people here in my shop have started is every hour on the hour we all collectively stop what were doing and all drop and do anywhere from 15 to 50 pushups... all depending on what you are able to do.

If you want to get a little fun group thing going at your work (if your bosses are up for it) is a thing we call "run the deck!" What you do is get a deck of cards (keep the jokers) and everyone draws 4 cards. You then add up the totals of those cards and that's how many push ups you do. Repeat and do it the same from crunches or sit-ups. card values are as follows...
2-10: face value
Jacks: 11
Queens: 12
Kings: 13
Aces: 14
Jokers: 25

Ah how I hate those jokers! But like I said it makes it a little more fun!

alf1163

I guess I can join when my back gets better. When you start a new thread can you explain the challenge?

kimdommerc

I'm in, but I am kind of OCD about starting things on the first day of the week so I will start Monday. I will take my measurements and post then. Thanks for the great challenge. Did you say someone is up to 1000 a day????? Sounds painfull as hell - LOL

AJCM

Monday Morning! Should we check in on a new thread?

Phatmomma

bump