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Smoothie recipes needed

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Replies

  • dewdrop
    dewdrop Posts: 1,715 Member
    Haven't tried this yet - I just came across it and remembered that I had bookmarked this topic:, so here you are

    Ingredients
    1/4 cup frozen apple juice concentrate, not thawed
    1/2 cup cinnamon applesauce
    3/4 cup vanilla or plain fat-free or light soymilk
    3/4 cup low-fat vanilla frozen yogurt
    1/8 teaspoon apple pie spice

    Preparation
    Combine all ingredients in a blender container. Cover; blend at high speed for 1 minute. Pour into frosty mugs, if desired, and top with powdered cinnamon. Makes 2 servings.

    Nutrition information (per serving): 204 calories; 3.4 grams fat (1.3 grams aging fats); 5.6 milligrams cholesterol; 34.9 grams carbohydrate; 9.1 grams protein; 2.7 grams fiber; 266 milligrams sodium; 566 milligrams potassium.

    from http://www.realage.com/tips/a-smoothie-path-to-better-blood-sugar

    Curious if anyone has tried it and if it's nice :smile:
  • UltimateLover
    UltimateLover Posts: 306 Member
    bumping for later
  • bpayne78
    bpayne78 Posts: 249 Member
    A lot of these sound great!!
  • timbotina
    timbotina Posts: 1,130 Member
    bump
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