Walking.

caly_man

YES, ABSOLUTELY.

i've been tracking my food for 2 months now, and have only used walking as my only form of exercise.

the app I use says I've been walking about 25 miles per month, usually done between 4 to 5 days per week.

now that i feel more fit and 18 lbs lighter, im going to incorporate push ups, sit ups, light jogging when possible.

and yeah, i dont have a gym membership.