Is Insanity considered just cardio?

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  • ninerbuff
    ninerbuff Posts: 48,719 Member
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    It's cardio. Strength training involves "progressively" using higher resistance.

    A.C.E. Certified Personal/Group FitnessTrainer
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    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    So if I get fatter and the pushups have more resistance I can count it at strength? :)
    Absolutely. When some think that they are getting stronger (IE able to do more pushups) part of that "strength" can be attributed to losing weight up top and now being able to do more reps because of less body weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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