What's the biggest thing you've done to improve your diet?

sruvane

I try to stick to the 90/10 rule I learned while studying at the Institute for Nutrition. 90% whole foods, and 10% food for my soul. I love whole foods, so that part is good. I actually stay away from fruit due to the sugars. My treats are Haagan Das mini ice cream (220 cal). I eat that about once a week. The other thing I bend the rules for is Chobani Flips. I get a lot of my protein from Greek Yogurt. The Flips have a side topping (Key Lime Crumble my fav). The topping are surely not whole food, but at less than a tbsp of "junk" leaves me feeling like I am eating dessert. :flowerforyou: