30 day squat challenge anyone wanna start with me tomorrow

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vines515
vines515 Posts: 18 Member
in Fitness and Exercise
I would like to try this 30 day squat challenge . Anyone wanna start with me tomorrow ??????


:smile: :smile:

I also need a buddy so add me if you like
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Replies

  • heartransplants
    heartransplants Posts: 17
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    I started yesterday! :D
  • MrsAntiquoY1
    MrsAntiquoY1 Posts: 10
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    I'm on Day 3...Good luck!!!
  • alehundrah
    alehundrah Posts: 156 Member
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    I'm on day 4. Today was my rest day. You should do it. I was so sore after the first day but now it's not as sore.
    GOOD LUCK!!! YOU CAN DO IT
  • yella516
    yella516 Posts: 8 Member
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    what is the 30 day squat challenge!? sounds cool
  • cathypl74
    cathypl74 Posts: 1
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    I'm in! Tried the 50 tonight and was harder than I though!!!!
  • AliBerrie
    AliBerrie Posts: 1 Member
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    I know Im a few days late but I'd like to join and start tonight.

    Hope its going well for everyone so far.
  • mema_king
    mema_king Posts: 52 Member
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    I'll join. 'Happy' to start today!
  • mrsharris316
    mrsharris316 Posts: 76
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    im in
  • xcmum
    xcmum Posts: 136
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    I just did day 2 today and i'm doing photos to track it. I really hope i get a good result :)
  • mrsharris316
    mrsharris316 Posts: 76
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    so this is it right
    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • prudism
    prudism Posts: 149 Member
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    Yes why not I think I will start today
  • Marie047
    Marie047 Posts: 240 Member
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    Ill start with you
  • JasmineOravec
    JasmineOravec Posts: 88 Member
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    I'm in! Just did it and it felt great!
  • vines515
    vines515 Posts: 18 Member
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    Goog morning everyone thanks for those who will start with me today and to those who have already started but who will still encourage others. Ill let you no this evening how it goes
  • Jonette01
    Jonette01 Posts: 38 Member
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    I'm TOTALLY down! I've been trying to motivate myself to do it (consistently). But since I started the Isagenix 30day Cleanse, this should be a great time! I'll start tomorrow....well later today actually!

    Day 1... 55 squats

    right?

    I want to make sure I'm doing the correct one. After the 30d squat challenge I want to do the 30d Ab challenge. Both are SERIOUS!

    Also for those doing it already... do you vary your squat routine? I don't want to get bored with straight machine squats and I heard you can change it up! :-)
  • vines515
    vines515 Posts: 18 Member
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    I'm starting this evening and I will also do the 30 day ab challenge with you once were done
  • vines515
    vines515 Posts: 18 Member
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    Yes that's right
  • jamming464
    jamming464 Posts: 5 Member
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    I'm on day 10 and I love this challenge! I'm already beginning to see results! I was wondering, would it be a bad idea to do it again next month, or would that be too much for the knees?
  • nashai01
    nashai01 Posts: 536 Member
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    I started April 1st, feel free to add me even if we are on different days

    I'm on day 4,
    Day 1- 50 Squats
    Day 2-100
    Day 3-150
    Day 4-200

    :sad: I am so sore after yesterday so wish me luck guys. I get a rest day tomorrow
  • bnorris2013
    bnorris2013 Posts: 256 Member
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    Wow this seems crazy intense to quickly for me right now

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