Sweet Potatoes

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  • ellie78
    ellie78 Posts: 375
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    Trying this one this weekend, sounds delish

    http://carrotsncake.com/2010/07/so-cheesy.html

    I'm planning to cut back on the amount of cheese, though
  • charismanoodles
    charismanoodles Posts: 343 Member
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    Sweet potato mash with garlic, chilli, ginger and coriander. So good!
  • JGainingHealth
    JGainingHealth Posts: 194 Member
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    Quinoa & Sweet Potato Chili... haven't made it yet but my friend said its amazing!

    http://www.milkfreemom.com/vegan-quinoa-sweet-potato-chili/
  • mmuzzatti
    mmuzzatti Posts: 706 Member
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    SWEET POTATO CAKES?? MASH THEM AND BIND THEM WITH AN EGG, PAN FRY THEM IN A LIL SPRAY BUTTER...I THEN ADD A LIL FAT FREE SOUR CREAM AND CHOP CHIVES FOR THE TOPS..MY FAMILY LOVES THESE

    Why are you yelling so early i the morning.......we just nuke them a little butter and cinnamon.
  • keepitoff321
    keepitoff321 Posts: 40 Member
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    Maple-Roasted Sweet Potatoes

    Ingredients
    2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
    1/3 cup pure maple syrup
    2 tablespoons butter, melted
    1 tablespoon lemon juice
    1/2 teaspoon salt
    Freshly ground pepper, to taste
    Preparation
    Preheat oven to 400°F.
    Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
    Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
    Tips & Notes
    Make Ahead Tip: Cover and refrigerate for up to 1 day. Just before serving, reheat at 350°F until hot, about 15 minutes.
    Nutrition
    Per serving: 96 calories; 2 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 19 g carbohydrates; 1 g protein; 2 g fiber; 118 mg sodium; 189 mg potassium.

    Nutrition Bonus: Vitamin A (230% daily value), Vitamin C (15% dv)

    Carbohydrate Servings: 1 1/2

    Exchanges: 1 1/2 starch, 1/2 fat

    http://www.eatingwell.com/recipes/maple_roasted_sweet_potatoes.html
  • ashlinmarie
    ashlinmarie Posts: 1,263 Member
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    I mash one, add egg white & scoop of protein powder, cook like a pancake on a skillet sprayed w/Pam, medium heat. Sprinkle w/Splenda brown sugar, and eat w/ a side of clementine oranges. Oh, I add in some pumpkin pie spice to the batter too.

    This sounds so good! I have been wanting to try sweet potato fries.

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