How accurate are you?

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  • bethanykf
    bethanykf Posts: 68
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    I weigh everything when I'm at home. If I've eaten out at a place that doesn't post nutritional information then I estimate high.
  • _namaste_
    _namaste_ Posts: 246
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    I measure and weigh everything, since I eat back all of my exercise calories. This has worked perfectly for me. :)
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    Everything 94% percent of the time is weighed .
  • angelique_redhead
    angelique_redhead Posts: 782 Member
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    I weigh and measure. Any time I guesstimate it's something I've been weighing and measuring so long I know how much there is. I've even been known to take my scale and measuring cup with me to some of my favorite restaurants. They know I'm on a diet and have NO problem with this. :laugh:
  • skinnytayy
    skinnytayy Posts: 459
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    I eyeball everything unless its baking. I've been cooking for some time now & I measured in the past so I feel I have a pretty good idea of how much I use. I eat primal anyways so its not a big deal if i eat a few extra calories in lettuce or whatever. Nothing I eat frequently has enough calories to really screw me up.

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