Whats your Fav Workout?

shelbz09

What is your favorite workout to do? What ones do you reccomend?! Any videos?!

KoronawaNJohannaGukibau

At the moment I do a Kettlebell workout which I LOVE! Its for beginners and has a beginners and intermediate level workout.
" Kettlebell 3-in-1 with Amy Bento " great if you are just starting out

Chris99mu

Lifting, by far. I don't mind running or spinning, really. But I leeeeeerve lifting weights.

sally_jeffswife

Any of the Jari Love ones are absolutely excellent weight ones. Kettlenetics with Michelle Khai is very very good. Crunch Total Body Resculpt with Kendall Hogan is a great overall weight workout if you only have like 45 mn time for busier days. For cardio for ab work Billy Blanks Sr Ab Bootcamp is awesome or Madonna Grimes Sexy Fit Abs (that one is a newer one gotta get it off her personal website) but its great. If you like dance any of the Billy Blanks JR ones are a blast. Especially the Dance Party Bootcamp one I really like. For more leg type work Madonna Grimes ones are good especially the Afro Latino. or Billy Blanks SR Tae Bo Advanced. If you are a Christian and love Gospel Music Sweatin the the Spirit with Donna Richardson Joyner is fun it has Kirk Franklin,Shirley Murdock, and Yolanda Adams on that one and the music is great makes it really fun and the stretches at the end of that one are worth it.

dirtyd89

There's too many to name and not enough time in a day to type all of them.
My favorite work out is running because it's quick, burns a lot of calories, improves your stamina, tones your muscles and builds leg strength.
IMO.

Cr01502

Deadlift, Squat, Bench, Kickboxing, Jiu Jitsu

FromHereOnOut

ATM I love this one! I love the moves it includes and I love the way it is set-up with all HIIT first, then all strength, then all abs (done quickly). By the time you finish, you forget that the HIIT nearly killed you in the beginning. :laugh: The only problem is finding 84minutes to do it (with a toddler at home). I'm starting this week to break it in half: warm, HIIT, cool one day and then warm, strength, abs, cool the next. I'm also just starting running and will be running on day I don't do the cardio portion. We'll see how it goes.

here it is:

http://www.fitnessblender.com/v/exercise-detail/1000-Calorie-Workout-Video-Fitness-Blenders-84-Minute-HIIT-Cardio-Strength-Abs/ee/

Natz04

I'm new to this so I might not be the best person to ask.. but you could try things such as the 30 day squat challenge? I started mine today:)

iulia_maddie

I really like lifting. Deadlifts are my favorite thing ever.

__RANDY__

over head press


squat


deadlift


bench press


edit - the cartoon guy dead lift gif didnt work.

Docmahi

Deadlift day at the gym - lately deficit deads have been my bread and butter

mwooderson

Cardio Tennis class. It's an awesome workout and extremely fun. Folks at all levels of play can participate. I highly recommend it.

etoiles_argentees

Parks with playgrounds and yoga
* oh swimming too

WildcatMom82

Turbo Fire and running.

iamspdd

Swimming.

1. It's fun
2. Full body work out.
3. Never feel like you are sweating
4. Doesn't feel like you are working

What's not to love?

scookiemonster

A run outside on a beautiful spring day - so glad it's the right season for that now! This spring was late getting here, and finally the weather is warming up and the sun is coming out - not only does it burn calories, but it brings such a sense of peace and relaxation.

For higher calorie burn (I run slow, so my burn is kind of low), I rock climb at a local climbing gym (and outside when I get the chance, but it's a 2hr drive to my closest crag). Nothing makes you feel strong and powerful like conquering a tough climb - it builds awesome, lean muscle without having to lift weights (which I've never loved), burns huge calories, and works your cardio fitness. I love how strong it makes me feel.

skinnyinnotime

over head press


squat


deadlift


bench press


edit - the cartoon guy dead lift gif didnt work.

No way, he's not a cartoon???

__RANDY__

how i look doing zumba

ShallaLovee1

My favorite workout dvd set is Turbofire. I recommend that to anyone. Atm I'm doing Insanity. Who knows I might fall in love with it... Maybe.. LOL

ShallaLovee1

how i look doing zumba

LOL, awesome! As long as you keep moving your good.

Raeesa777

Swimming and dancing

RunnerElizabeth

Running always running. But I like to compliment the running with dance based stretching so I do the NYC ballet dance workouts twice a week. And kettlebells.

BChanFit

LOL! That's awesome Randy.

I don't have a "favorite" - I need to constantly mix it up or I go nuts.

hanniejong

My most favourite is getting out f the house and walking, I love seeing how people gardens evolve or go country and just have the peace and quiet so relaxing. I also am going to try zumba.

Beautifulsoull

I haven't found a favorite yet. I get bored easy so I mix my workouts up. Right now I'm easing my way back into exercising after taking 3weeks off. The weather just started warming up to spring weather so I've been out walking and chasing after a toddler outside. Thats a workout its self lol.

dakotababy

I was doing Leslie Sansone dvds - but as my endurance and cardio has improved, I decided to buy Turbo Jam. I am pretty much hooked now.

Bakkasan

Deadlifts till I puke Srs!

jackaroo21

over head press


squat


deadlift


bench press





This is awesome

edit - the cartoon guy dead lift gif didnt work.

diliveslife

I go to LA Boxing and love their hour long Kickboxing class! Other than that weights and jogging.

47Jacqueline

Strength training and Zumba

underwater77

My most peaceful workout is swimming - in an outdoor pool, enjoying the sounds of silence underwater.

But I love going to spin - so much fun!


Yoga is by far the most life-changing exercise I have ever done. It is also BY FAR the most challenging in comparison to anything else strength related.