30 DAY SQUAT CHALLENGE BEFORE & AFTERS

claudiakendall98

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micheleld73

I didn't take any pics, but my butt and upper thighs definitely got more tone. I now just do squats in my normal workout routine 2-3 times a week.

Absonthebrain

Going to do this again!! Gotta get back on track!!!

Day 1 Mon complete!

_Extraordinaryy

Im currently doing the 100 squats for 100 days challenge
Day #4 is tomorrow & i see a little difference already
65 days until new years I'll post my results then
Good luck ladies!

MrGonzo05

I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

Are you doing this all in one sitting, or just throughout the day. I am VERY interested in adding this to my daily routine.

It's pointless to do this many squats. Do actual strength training and actual cardio.

motherofallcupcakes

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susanrechter

I did a month of squats on mfp in July. I think my booty shaped some from the workout, but I was always worried about blowing out my knees. By the end of the challenge, I was doing 170 squats throughout the day. 50 here, 25 there, until it totaled the required number. It wasn't difficult and got easier to do as the month progressed. Be sure to use the correct posture, I looked it up on You tube. Good Luck.

meeper123

starting today

needhelppleasedude

will put a link / image of the program?
what kind of squat did you do?

blanphere

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TheFitHooker

This is 7 months, but I never really squatted much till the challenge I did.

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Feervi

This is 7 months, but I never really squatted much till the challenge I did.

How, impressive! Congratulations!

TheFitHooker

This is 7 months, but I never really squatted much till the challenge I did.

How, impressive! Congratulations!

Thank ya