Level Obstacles: Lose Weight, Target Fat! (EASY!!)

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    1200 works for me

    Interesting post.
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    1200 works for me

    Interesting post.

    Especially considering the ticker so far :-/
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
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    Bump
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    funny-cute-fist-bump-cat.jpg
  • caseythirteen
    caseythirteen Posts: 956 Member
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    Nice read for laying out the basics.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    1200 works for me

    You may find that the approach explained in this thread will make you less likely to give up and to binge. It's also a great approach to looking good and being healthy.

    Best of luck to you with whatever approach you decide to take. If you decide to disregard this approach this time, just remember it's here if in the future you decide to try something different.
  • Onederchic
    Onederchic Posts: 128 Member
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    a bump and a thanks for the info :flowerforyou:
  • sineadlpb
    sineadlpb Posts: 59 Member
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    Bumping for great info and links, thank you :flowerforyou:
  • rdcphone572
    rdcphone572 Posts: 75 Member
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    Bump to add to My Topics so I can share this later
  • varuca1
    varuca1 Posts: 42 Member
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    Great info! Thanks :)
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    1200 works for me
    2900 works for me, including pizza, ice cream, and beer. :)
  • Tendlr
    Tendlr Posts: 17
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    Bump to find again later. Great read, thanks for your efforts in putting this together.
  • coffee4me57
    coffee4me57 Posts: 195
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    to read later
  • coffee4me57
    coffee4me57 Posts: 195
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    to read later
  • pelleld
    pelleld Posts: 363 Member
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    bump
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    Bump! Awesome explanation!! Thanks
  • sanvanhaaften
    sanvanhaaften Posts: 118
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    Bump :-)
  • CoderGal
    CoderGal Posts: 6,800 Member
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    funny-cute-fist-bump-cat.jpg
    :D
  • svgarcia
    svgarcia Posts: 592 Member
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    Bump----Ahhh -do I'm not suppose to eat exercise calories back and that's what I've been doing. I calculated my tdee, minus 15% but ate back some calories an I shouldn't have.....?????
  • CoderGal
    CoderGal Posts: 6,800 Member
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    Bump----Ahhh -do I'm not suppose to eat exercise calories back and that's what I've been doing. I calculated my tdee, minus 15% but ate back some calories an I shouldn't have.....?????
    If you are calculating your activity TDEE, which is your TDEE with your daily activities included, and then you are adding your daily activities too that TDEE again (as in twice) then no, you shouldn't have.

    If you are only adding the 'out of the usual' calories in, no problem.

    Iff you are calculating a sedentary TDEE (which is not your actualy TDEE), and then adding your calories onto that, then no problem.

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