How THE hell do you stretch the arch of your foot?

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Replies

  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Like this:

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  • synthomarsh
    synthomarsh Posts: 189 Member
    kneel down on with your toes on the floor sit back on your ankles keep your toes on the floor,(do not put the top of your feet on the floor) used to do this stretch before every TKD practice
  • Chris99mu
    Chris99mu Posts: 352 Member
    Thank you so much everyone! I had no idea. Y'all rock!
  • Sqeekyjojo
    Sqeekyjojo Posts: 704 Member
    My fasciitis only went after having to wear an air cast for a injured ankle for a few weeks. Even steroid injections hadnt helped.

    So make sure your posture is right too, get orthoses prescribed and wear good trainers.


    Fasciitis sucks above every other injury I've ever had. I'd rather have shin splints or rotator cuff than PF. They suck too, but nowhere near as much as PF, which sucks all the joy out of life from the moment you put your feet out of bed in the morning.


    So don't just rely on stretching, sort out the other aspects too,and hope it'll just be a short period of annoyance for you.




    Am I hyperventilating a bit? Did I mention that I had PF for three years and didn't like it?
  • camrunner
    camrunner Posts: 363
    I rolled my feet on a lacrosse ball last night. It was pretty excruciating. I didn't have a golf ball, but it seemed good enough!

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