I HATE EATING AFTER THE GYM

FoodandFitness

I wouldn't worry about it unless you were gaining or losing weight too fast.

Sqeekyjojo

I felt a little bit wobbly after my workout today. I'd obviously exercised beyond what was already in my body from breakfast, so I owed my body some fuel.

I repaid it by having a snack bar with pumpkin seeds and things in it and then I ate good things when I got home.


Maybe try and think of it as you're owing your body for working hard, rather than undoing good work?

Meaganandcheese

Well, you need to eat to fuel those workouts. That's a really intense output everyday. You'll undo your progress faster by not eating than if you eat something solidly nutritious to take care of your body. Planning is key. Pre-track whenever you can. It's not UNDOING your activity - you're honoring it and ensuring that you can keep going with it.

A peanut butter sandwich and a glass of milk would be one option - protein, sugar, whole grains, etc. A good balance and not too heavy later in the evening.

schnarfo

I find it hard to eat after the gym, I start off really hungry but get full very quickly! Annoys me I can't eat more ! I have to wait a while then have a high protein snack later on

Lupercalia

I have whey protein after, then about an hour or two after the whey, I eat a big meal.

carrietehbear

I workout for 45 minutes to an hour every day after work. I am STARVING when I'm done. I drink a simple protein shake when I'm done (just some water and whey protein) and go home and eat dinner. Then I end up having to still find snacks to get enough calories for the day.

meeper123

I hear you i usually just eat something small

ldrosophila

Oh someone posted a good thing about why you are so hungry after swimming one of it has to do with the colder water temperature.

The only thing that would work for me before a swim was a very thick shake. Peanut butter and banana w/ flax oil.

sarahnull07

Just a protein shake. I usually can't eat after a workout. So I drink it. Then I'll usually eat around 3 hours later.

Im the same I make a banana peanut butter whey protein shake and dont eat again for 3-4 hours

sevenbabies

Workout in the morning but it usually kills my appetite. I make myself have eggs and whole grain toast or the toast w/ nut butter and a green smoothie. Light but nutritious. What will " undo" your workout is not eating and screwing up your metabolism.