How can this happen?

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  • concordancia
    concordancia Posts: 5,320 Member
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    Regarding your calories, I did not see a single day that was high enough to cause you to gain weight.

    This is just a blip that could be it related, could be hormone related, could be because you didn't poo as much this morning as usual...

    Just keep doing what you have been, work on adding more fruits and veggies to your diet and start considering exercise. Both of those are more related to general health, but a healthy body is a happy body and more likely to let go of the extra fat.
  • Smokey19
    Smokey19 Posts: 796 Member
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    Two things I can think of caan contribute to your lack of wt. loss. One is your salt intake. Maybe you are retaining water. Another thought could be that you are doing a lot of work outside. Muscles absorb water to heal after a work out. Give it a few days and it should show on the scale.

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