Workouts right before bed...

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Replies

  • theycallyoumister
    theycallyoumister Posts: 222 Member
    I never got in the habit of doing that...:smile:
  • lynn413
    lynn413 Posts: 40
    Working out in the evening actually helps me to sleep better (not that I have a problem sleeping). It also helps curb those night time munchie cravings!

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