Do you even lift?

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  • grantdumas7
    grantdumas7 Posts: 802 Member
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    Lift 4 days a week.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    Do you even lift?

    Like a boss...

    1303407524_weight-lifting-fail.gif
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    I typically lift, but just started Insanity, so my lifting is now down to 2 days a week. When I'm finished, I'm going to bump it to 4-5 times a week.
  • _noob_
    _noob_ Posts: 3,306 Member
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    6'3 170? do you even eat?
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    you're missing a 'bro' in your title

    and no, im too weak

    Wanna know a good way to become strong? Lifting.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Yes. Currently doing a Upper/Lower Split routine until I get sick of it then I'll change it up again.
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
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    6'3 170? do you even eat?
    FriedChicken_zpsc53be098.gif
  • BeachIron
    BeachIron Posts: 6,490 Member
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    Nope. Strictly running to bulk up my legs
  • babydiego87
    babydiego87 Posts: 905 Member
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    you're missing a 'bro' in your title

    and no, im too weak

    Wanna know a good way to become strong? Lifting.
    r u a wizard?
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    please-meme.jpg
  • jimmmer
    jimmmer Posts: 3,515 Member
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    Do you even lift?

    Like a boss...

    1303407524_weight-lifting-fail.gif

    Best. Gif. Ever.

    If you call looking at my reflection while I do manly curls lifting..... then yeah, I lift.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    Just started The New Rules of Lifting for Women, and I love it so far.

    Me too!!!
  • RandyGruber
    RandyGruber Posts: 11
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    I lift daily, so does my buddy MightyWarturtle. I'm still sad they do not have a mass gaining ticker on here yet. I am definitely still cutting weight, will be for at least a year maybe 15 more months, but he's trying to build mass. I'll add ya, but make sure to add him.
  • diodelcibo
    diodelcibo Posts: 2,564 Member
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    Not even once, my body just builds extra muscle randomly.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    only if it looks like this...
    7d716d6e39c12b0edcf8a3682adc5384.jpg
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
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    Yes, if you count the wimpy weights, nothing over 45, No if you don't. I am still healing from a tear in my rotator cuff. So taking it slow and easy.
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
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    I do.
    4 day split and one day of swimming.
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
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    No.
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
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    only if it looks like this...
    7d716d6e39c12b0edcf8a3682adc5384.jpg

    You so STRONG!!!
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
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    I do c: Please add me everyone. I need the encouragement to actually go regularly.

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