How do i get my thigh gap back?

iulia_maddie
iulia_maddie Posts: 2,780 Member
in Chit-Chat
Hey guys! As you can see in my profile picture (which is not recent, I admit, I just keep it there for inspiration), I used to have a great thigh gap.
Well, not anymore. I am already dieting to get my thigh gap back, but do you guys know of any exercises that would help?
Thank you, and please no rude comments!
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Replies

  • spade117
    spade117 Posts: 2,466 Member
    Time machine?
  • Cr01502
    Cr01502 Posts: 3,614 Member
    I would combine an 800 calorie a day diet with 3 hours a day of zumba.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    i have a standard answer on how i like to help the ladies with their thigh gaps, but we are new friends and i don't want to offend you quite yet. Plus, there is the whole strike thing. Maybe i'll just pm you...
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Time machine?
    I don't appreciate your condescending answer.
  • chels0722
    chels0722 Posts: 465 Member
    Walk around with a board between your legs.
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
    I would think that you would have to put your body in some kind of catabolic state but then if you do that you will lose LMM over your entire bod. Curious, but what is going on that you want this gap?
  • ninerbuff
    ninerbuff Posts: 49,045 Member
    Lol, a pic BEFORE puberty. Good luck.

    Did you get it riding a hobby horse?

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • _DaniD_
    _DaniD_ Posts: 2,186 Member
    How funny and original LOLOL hahahahah
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    I would combine an 800 calorie a day diet with 3 hours a day of zumba.
    Bah...there is no way I could eat 800 calories a day. I just can't, I am so full after 600 calories.
    But I like your Zumba idea.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    you have thigh gap surgery. It ONLY costs $4800.
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
    Spread your legs... it gives you a huge thigh gap.
  • CharityGC
    CharityGC Posts: 499 Member
    Keep your feet at least two feet apart at all times. Instant thigh gap.
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    Spread your legs... it gives you a huge thigh gap.
    How many times a day? And for how long?
  • Unknown
    Unknown
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  • carriem73
    carriem73 Posts: 333 Member
    I noticed the slightest thigh gap the other night while I was relaxing in the bathtub. I was so excited that I called my husband in to show it to him!!!
  • diodelcibo
    diodelcibo Posts: 2,564 Member
    You call me and I make a gap between your legs.
  • KorennaC
    KorennaC Posts: 15
    You guys are being not very helpful. Funny but not very helpful.
    However, I do think a more recect/accurate picture would be the way to go-are you like 8 or something in that picture? You're setting yourself up for disappointment to think your legs will ever look like that again.
    That said, i believe a good exercise for the inner thigh is leg lifts and then bring your leg up to you chest then back up, without resting for as many times as you can do it. That one i think will give you a great *kitten* too.:smile:
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    I noticed the slightest thigh gap the other night while I was relaxing in the bathtub. I was so excited that I called my husband in to show it to him!!!

    ...and it quickly evolved into a bath tub session of thigh spreading,
  • VeganCoco
    VeganCoco Posts: 104 Member
    These 'joke' threads are so lame, either that or you really have not thought this question through.

    Surely this is a joke. Urgh.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Put a golf ball then tennis ball then base ball then soft ball between your legs, each for one week at a time.
    Progressive training. Like changing up the weights you lift.
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    You call me and I make a gap between your legs.
    Are you a personal trainer?
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    Spread your legs... it gives you a huge thigh gap.
    How many times a day? And for how long?

    In an ideal world at least 3 times a day, but I wouldnt complain if it was once a day. Once again in an ideal world an hour or more, but realistic at least 15 to 30 minutes to achieve adequate thigh gappage.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    <
    Buy a motorcycle and sit on it?
  • k1229
    k1229 Posts: 135
    are you joking? you must be joking? you look about 6 in that picture, no wonder you are getting daft comments back.

    Given that spot reduction is fantasy, i suggest plenty of running, squatting and cycling.
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    I would combine an 800 calorie a day diet with 3 hours a day of zumba.

    Pft... Zumba makes you bulky, don't listen to this guy -- she needs to avoid all cardio and cut her calories way down. 500 calories and 3 hours of thigh master, while using a shake weight.
  • Liatush
    Liatush Posts: 627 Member
    Time machine?

    Best Reply Ever!
  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    Chew paper. 5 times a day.







    please don't. i am not trying to encourage EDs. eat, eat, eat!!!!
  • Cr01502
    Cr01502 Posts: 3,614 Member
    These 'joke' threads are so lame, either that or you really have not thought this question through.

    Surely this is a joke. Urgh.

    Wow . . . . the fact that you think this is a joke really says a lot about your character.
  • VeganCoco
    VeganCoco Posts: 104 Member
    Literally cannot even tell if you are serious.
  • theCarlton
    theCarlton Posts: 1,344 Member
    tombstone.gif

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