Healthy Egg Salad! 88 cals, 9g protein! (low carb)

LaurenAOK

This recipe has become a recent favorite of mine, so I thought I'd share! I love that it's high in protein. It also happens to be low in carbs for all you low-carbers out there! It's very customizable; I just made this with what I had on hand. The main secret is using greek yogurt instead of mayo (you won't miss the mayo, trust me).

Recipe makes 2 servings. You'll need:

2 large eggs, hard boiled, chopped fine
1/4 cup plain nonfat greek yogurt
1 dill pickle spear, chopped fine
1 tsp yellow mustard
Salt, pepper, paprika, or other sesonings to taste
Any other veggies you want (onion, cabbage, etc.) chopped fine

Stir together all ingredients in a bowl until well mixed. Serve however you'd like; I usually eat mine on whole wheat bread for a sandwich, or use a whole wheat tortilla to make a wrap. Makes 2 servings.

Per serving: 88 calories, 2g carbs, 5g fat, 9g protein

I often eat both servings at once Enjoy!

Mrsfreedom41

I love egg salad and this sound delicious. Writing down the recipe for future use - maybe this week. Thank you for sharing.:flowerforyou:

msmimi

I miss egg salad. Recipe looks good. I'm going to have to try this. Thanks:flowerforyou:

lporter229

Thanks for posting...ounds yummy, esp with the pickle.

Andra01

Bump!! I'll try this today

GurleyGirl524

thanks!! I have been using greek yogurt in place of mayo in lots of things, don't know why egg salad has not crossed my mind!!

RachelX04

thanks for posting. I plan to try this in my lunch tomorrow

emily356

ooh, I have all of that and will try it!

hunderwoman

Yum! Can't wait to try it! Thank you for sharing!

rhall9058

Just forwarded to the wife. We substitute lots of things with Greek Yogurt, but Egg Salad never crossed my mind. Hoping to try this out this weekend. Would make an "after yard work" sandwich. Thanks for sharing!!!

avocado22

can't wait to try this out.

CM9178

This recipe has become a recent favorite of mine, so I thought I'd share! I love that it's high in protein. It also happens to be low in carbs for all you low-carbers out there! It's very customizable; I just made this with what I had on hand. The main secret is using greek yogurt instead of mayo (you won't miss the mayo, trust me).

Recipe makes 2 servings. You'll need:

2 large eggs, hard boiled, chopped fine
1/4 cup plain nonfat greek yogurt
1 dill pickle spear, chopped fine
1 tsp yellow mustard
Salt, pepper, paprika, or other sesonings to taste
Any other veggies you want (onion, cabbage, etc.) chopped fine

Stir together all ingredients in a bowl until well mixed. Serve however you'd like; I usually eat mine on whole wheat bread for a sandwich, or use a whole wheat tortilla to make a wrap. Makes 2 servings.

Per serving: 88 calories, 2g carbs, 5g fat, 9g protein

I often eat both servings at once Enjoy!

Ok why did I never think of subbing the mayo with greek yogurt? I will have to try this!

goforkissy

Bump.

Mixer_2012

Yum. Will definately try it out.

MKSamra

bump

nicola1141

Was literally thinking about egg salad this morning. I'm thinking this will be my lunch tomorrow!

brogers916

bump

Elisastoll

bump

greenihlonde

Yum! Must try!

JenkinsCrew04

Does the Greek yogurt give the receipe a bitter taste? or can you not really taste the greek yogurt? I am not a fan of Greek Yogurt by itself..

Bummdeal

bump