We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

From nothing...to addicted

2»

Replies

  • Fatguy2Fitguy
    Fatguy2Fitguy Posts: 129 Member
    Over time you'll find out what works for you and what doesn't. If you don't enjoy it you won't do it. I love the gym but can't go for the sake of it. So I took up a new sport and use the gym as part of my training.

    I have the rhythm of a concrete lamp post so any dance type things are out for me (think of a giraffe on acid on the dance floor and you have some idea!), but I love the rowing machine which I know others hate.

    The fact you keep going means a lot, stick with it and you'll see real progress, best of luck.
  • JenCatwalk
    JenCatwalk Posts: 285 Member
    I started off one day going out for a jog and dreading every step.. then eventually after a few weeks I started feeling good about acomplishing something and knowing the benifits I get outta it.. so I added a little more time into it and now I dont think 10 degree weather could stop me from jogging because I love it so much. Eventually it turned into a nice little habit. I just think about the long term benifits I get from it and that I deserve to be healthy and happy. Its all mindset.
This discussion has been closed.

Categories