When do you stop eating??

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  • shivles
    shivles Posts: 468 Member
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    Calories don't get bigger after a certain time, if I'm hungry I eat
  • JessiBelleW
    JessiBelleW Posts: 821 Member
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    Never. If I am exhausted and I want a snack, I just go to bed because I'm not actually hungry. But if my body feels hungry, I don't care what time it is. I eat!

    I get this too! If I eat tea at like 8pm and stay up till 11 I get tired and then my body thinks its hungry even though its really just tired! Same if I eat at 9pm and then stay up past midnight!

    To the OP I usually have tea/dinner as my last meal of the day. I have a snack at 5pm and then hit the gym. I eat dinner after I get home. If I am late to the gym my last meal can be at 10pm. I am still getting smaller
  • dovetail22uk
    dovetail22uk Posts: 339 Member
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    I build in some slack for my snack just before bed ... bread-based usually ... yum.

    Carbs help you sleep you know.

    As does putting away a bottle of red.

    Really hope you mean drinking it not putting it away in a cupboard. Mmmm alcohol slumbers... Is the pub open yet?

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