10 week challenge

debbiednkeller

OK..........I have waited all morning to post my weight for this week!!!!!! Not good...........166.4; I gained a pound from last week; not what I wanted to see this morning.........it is what it is. I need to re-evaluate what I did this week and get started on the right foot for next week. I do know one thing that was different for me this week........I didn't get as much cardio in as I normally do. I did a couple of days strength training and yoga. So I am going to concentrate on my cardio for next week!!! Hope everyone has great weighin's to report and have a wonderful weekend!!!!!!

SayRah

STARTING WEIGHT ON MFP - 161 lbs

FIRST WEIGH IN - 158 lbs
SECOND WEIGH IN - 156 lbs

GOAL WEIGHT FOR 10 WEEK CHALLENGE - 145 lbs

MCH7912

I would love to join this! I have been so stuck lately and need some motivation!!!

Challenge weights:
Starting - 169
End of 10 weeks - 155

Long term Goal - 135

I have a lot of traveling I am going to be doing this summer, so maybe this will keep me motivated to keep going!
I have been doing Jillian's 30 day shred and some circuit training, but really need to get back to working out every day.

katapple

Wow Luisa! I'm in awe, congrats on the loss!

Congrats to all the losses this week!! Hopefully I can see a bigger number next week

Debbie ~ I'm sorry about the gain! You have a great attitude though, this should be a great week for you

Welcome to the newbies!


Last week: 144
This week: 143.5
only a half a pound, but I'll take it! Onto a new week! Good luck all!

Off to do some Insanity, and help a friend and run with her while she does C25k!

drucilla8

I would like to join the 10 week challenge.
I hate I missed the first two weeks, but I think this will keep me motivated to stay focused and continue to workout on a constant basis. I'm that on and off workout person. I'll work out for couple of weeks straight then I'll stop for another week, because something comes up and then I just stop.
I think this will definitely help me to not stop.

Starting Weight: 185lbs
Long term Goal Weight: 115-120lbs
Goal Weight end of 10weeks: 145lbs

No measurements yet, but will post them next friday!!
Never worn a bikini before, but I would like this summer to be my first time. Beach Body here I come!!!

kaja

STARTING WEIGHT ON MFP - 180lbs

STARTING WEIGHT (MON) - 136.6lbs

FIRST WEIGH IN - 135.8lbs (-0.8lbs) its getting slower now i am closer to my goal.

SECOND WEIGH IN - 135.8lbs (no change) i think i allowed myself a few too many treats to celebrate being a healthy BMI. lol. on to next week and a bit more motivation.

GOAL WEIGHT FOR 10 WEEK CHALLENGE - 125lbs

Karen

carolinaf6

I need to hit 145 by the end of June, so that will be my halfway point! yay im excited!

dajackson81

I would love to join too I haven't been under 140 lbs since high school. It's time

STARTING WEIGHT ON MFP - 165 lbs

FIRST WEIGH IN - 165 lbs

GOAL WEIGHT FOR 10 WEEK CHALLENGE - 135 lbs

nikiswimr

Can I still join even though I missed the first two weeks? 10 weeks will be one week before my wedding so that's perfect

Starting MFP weight: 140
Starting Challenge weight: 135
Goal weight: 125 (10lbs in 10 weeks!)

kdsmith

I didn't have a great weigh in today although I kept on track perfectly this week except that I did notice that yesterday I had a very high sodium day. I also changed my workouts from 45 minutes of cardio to the Insanity workout so that could have something to do with it.
Starting weight on MFP: 163
Weigh in on Monday: 156.8
First Friday weigh in : 156.4

.2 pounds lost!! I'm not sure if that really counts, lol

Great job everyone else! I am desperately missing my running so have decided to do 3 Insanity workouts plus do three days of running this week.

TNYorker

STARTING WEIGHT ON MFP - 177lbs

STARTING WEIGHT (MON) - 177lbs

FIRST WEIGH IN - 172.6lbs (- 4.4lbs)
SECOND WEIGH IN - 169lbs (-3.6lbs) :happy:

GOAL WEIGHT FOR 10 WEEK CHALLENGE - 155lbs

Waist - 40in
Hips - 42in
Thighs - 26in
Arms - 13in

yankeegirl83

Hey all,

I'm starting late but I would like to join starting today!


SW: 146

Goal weight: 126


Can't wait until the next weigh in

LOVESFITNESS

Im so impressed to see that everyone is doing so well!
Starting weight: 150lbs

1st weigh in:144lbs

2nd weigh in:141lbs

Good luck everyone!

nikolettasinko

I know it's not Friday yet but I wanted to tell you guys what I have been doing because it worked! I lost 1.5 lb since the 22nd. I stopped eating meet, only fish, do not eat carbs like pasta and bread after 4pm. Red potatoes yes. Added kelp supplement since it helps with my tyroid, run 10-20 min a day and did infrared sauna( slim capsule) and massage right after sauna (so the heated body/ fat/ lymph system can drain and get rid of toxins) my thighs are feeling thighter and my butt shrunk a bit which are aizing to me because I have a small upperbody and I have never been able to loose much from my lower body or even to thighten it! I have not been so close to my goal since I was 17! Just sayin' girls and boys......,,.

Scott_P

Is everyone ready for week 3 weigh in tomorrow?

Scott_P

STARTING WEIGHT ON MFP - 273lbs

STARTING WEIGHT (MON) - 263.8lbs

FIRST WEIGH IN - 261lbs
Scond weight in - 259.6 lbs
Third weigh in - 260.6 lbs ( I guess i never recovered from the victoria day long weekend, even though the scale said 258 yesturday. Kind of discouraging.)

GOAL WEIGHT FOR 10 WEEK CHALLENGE - Ill be happy as long as im losing!

katapple

boo...143.5, at least I didn't gain, but no loss. I'll blame it on it TOM Today will not be a good day, it's my birthday, but tomorrow will be better

LOVESFITNESS

This was definatly a slow week in the cardio department, i have only been doing strength training so to no surprise i gained a pound and i havent been on my best behavior i got into the wine a few days back...its the 3 week slump lol. oh well things can only get better i will have to be more strict but i changed my goal to 125 because my friend told me when i was under that i looked anerexic (thanks nice friend atleast shes honest).

starting weight: 150lbs

1st week: 146 lbs

2nd week: 141 lbs

3rd week: 142 lbs

Good luck we are almost half done our challenge!!!!!!

00trayn

STARTING WEIGHT ON MFP - 200lbs

STARTING CHALLENGE WEIGHT (Friday, May 7th) - 184lbs

FIRST WEIGH IN - 183lbs
SECOND WEIGH IN - 181.8 lbs
THIRD WEIGH IN - 179.2 lbs

GOAL WEIGHT FOR 10 WEEK CHALLENGE - 170 lbs

WHOA! 2 1/2 pounds in a week?? That's a new one... I guess the 30 Day Shred is really working and I didn't eat out or anything on the weekend like I usually do. That definitely helps get me closer to hitting 170 by the end of this challenge. I haven't seen the 170's probably since high school. I was so excited when I saw the scale this morning That just made my Friday quite a bit better...

debbiednkeller

Well I didn't lose; however I didn't gain so I am happy about that!!!! I have up'd the cardio.........so next week I should see a loss!!! Hope everyone has a safe and happy Memorial Day Weekend!!!! See you next week!!! Good Luck to everyone on here.........even if you don't see a loss...........just think how healthy we are getting...........and isn't that what it's all about????

1st wk: 165.6
2nd wk: 166.4
3rd wk: 166.4

drucilla8

Well no losses or gains here, but I'm going keep on keeping on!!!!

Starting MFP Weight : 184.3lbs

Weigh In: 184.1

Goal Weight: 125

10 Week Challenge Goal: 150

sweetsarahj

Hello All! I just got back on to MFP yesterday and I want to join in the challenge!

STARTING WEIGHT: 134

CURRENT WEIGHT: 132

GOAL WEIGHT: 120ish

kaja

STARTING WEIGHT ON MFP - 180lbs

STARTING WEIGHT (MON) - 136.6lbs

FIRST WEIGH IN - 135.8lbs (-0.8lbs) its getting slower now i am closer to my goal.

SECOND WEIGH IN - 135.8lbs (no change) i think i allowed myself a few too many treats to celebrate being a healthy BMI. lol. on to next week and a bit more motivation.

THIRD WEIGH IN - 133.2 (-2.6lbs) shocked, amazed and ecstatic. I am also now a UK size 12 for the first time in over 10 years :laugh:

GOAL WEIGHT FOR 10 WEEK CHALLENGE - 125lbs

Karen

yankeegirl83

Hi All,

I started late but here are my stats:


SW on MFP: 153

SW: 146


1st weigh in: 144




Mini Goal : 140 by June 5th

nikolettasinko

Starting weight 156 lb in January
weight at challenge 142 lb
2nd weight 140.5 lb
3rd weight 135lb
goal 135 lb (reached as of today!!! New goal 130 lb)
waist 25 (25)
hips 40.75 (40)
thighs 22 (21.25)
arms 10.85 (10.5)

SayRah

STARTING WEIGHT ON MFP - 161 lbs

FIRST WEIGH IN - 158 lbs
SECOND WEIGH IN - 156 lbs
THIRD WEIGH IN - 157 lbs (HOW DID I GAIN A POUND? Ohhh I hate myself. But I know this happens. Looks like I just have to work overtime for this next week. I WILL get down to 155!)

GOAL WEIGHT FOR 10 WEEK CHALLENGE - 145 lbs

Scott_P

STARTING WEIGHT ON MFP - 273lbs

STARTING WEIGHT (MON) - 263.8lbs

FIRST WEIGH IN - 261lbs
Scond weight in - 259.6 lbs
Third weigh in - 260.6 lbs ( I guess i never recovered from the victoria day long weekend, even though the scale said 258 yesturday. Kind of discouraging.)
Fourth Weigh In - 254 lbs Wooo

GOAL WEIGHT FOR 10 WEEK CHALLENGE - Ill be happy as long as im losing!

LOVESFITNESS

I BROKE EVEN THIS WEEK FOR MY LAST WEEK WINE SPLURGE(S) BACK TO 141LBS.

MEASURMENTS:

WAIST-29
HIPS-36
ARMS-12.5
THIGHS-23
CALVES-14.5
CHEST-34

GOOD LUCK EVERYONE!!!!!

MCH7912

Starting Weight - 169

Weigh In 1 - 168.8 Weigh in 2 - 168.4

Weigh in 3 - 168.8 Weigh in 4 - 167.6

I have been really frustrated with the weigh ins. I have only lost 5 lbs in the past 3 mths. Anyone have any advice? I am eating 1200 cals a day and trying to do cardio 2-3 times a week and circuit training 2 times a week. I would really love some advice to get past the plateau?

sweetsarahj

Slow loss this week.... but I've been bad about going to the gym, so I'm happy to see a loss at all!

STARTING WEIGHT: 134

May 30: 132

June 4: 131.6

GOAL WEIGHT: 120ish