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gluten, soy & egg-free breakfast suggestions wanted

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  • ginaslosingit
    ginaslosingit Posts: 1
    Hi

    I am also allergic to gluten, eggs, and cane sugar among a number of other food. Some of the substitutes that I use for eggs is: 1 tbsp. ground flax to 3 tbsp. water; or 1 tsp ground chia to 3 tbsp. water; or 1/4 cup pureed avocado.

    Some breakfasts I make include: teff cereal (hot cereal that I add maple syrup & nutmeg to); buckwheat porridge (I add maple syrup or agave nectar to is along with 1/2 cup fruit); or puffed quinoa or amaranth. I also make up my own gluten-free pancakes.

    Hope that these ideas might help you out!

    Georgina
    Montreal
  • njgal77
    njgal77 Posts: 6
    gluten free chex cereal with milk

    I make waffles and pan cakes with lentil flours.

    smoothies and fresh juices
  • ereinik
    ereinik Posts: 73
    So many great ideas! I'm going to want to take a few off them to add variety to my normal breakfast routine.

    The only thing I can add is 2 brown rice cakes with nut butter or pb2 and half a banana
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