Is it okay to eat 3 eggs every morning?

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  • albertabeefy
    albertabeefy Posts: 1,169 Member
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    doctors know very little about nutrition. his information comes from the 1990s.
    ^^ This.

    My medical school taught ~20 hours of nutrition. And every medical school today still teaches both the lipid and diet-heart hypotheses, which after decades of studies and billions (yes, billions) in research, have never been proven - and much of the research attempting to prove them has negative results.

    Eat your eggs, enjoy them. The science is quite clear on this.
  • willdob3
    willdob3 Posts: 640 Member
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    I asked my doctor about eating boiled eggs every morning she said as long as We (Husband, me, son age 2) just eat the white and we can have 2-3 yellows pre week each so I safe tthe yellows for the weekend.

    Just fry the egg whites and use only a tiny olive oil spray so it dont stick to ur pan.

    enjoy!

    doctors know very little about nutrition. his information comes from the 1990s.

    I agree.
  • chkn_WANG_Train
    chkn_WANG_Train Posts: 143
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    I eat two jumbo eggs in the morning, basically the same as three regulars.

    If I don't start my day out with protein it's hard to meet my protein needs! But that's personal.

    Watch what your cooking it in like said above, I really like using olive oil or coconut butter.

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