My 5 month progress - over 30 lbs lost! [PICS]
Sparlingo
Posts: 938 Member
I thought I'd make a success post to commemorate hitting 30 lbs down, though I still have a long way to go!
My daughter was born in June of 2012, and when the dust settled, I weighed 164 lbs. My pre-pregnancy weight had been 135 lbs, and even at that weight I had felt very self-conscious of my body shape. After having my little girl, I was uncomfortable and unhappy in my skin, and I knew that I needed to get in shape now and stay in shape through and after any future pregnancies.
So, 4 weeks post-partum I started hitting the gym and eating "better" and "less" (or so I thought). Going to the gym 3-5 times per week and changing my diet, I had lost a whole 2 lbs over the next 4 months.
This brings us to November 2012. I was still essentially the same size that I was immediately postpartum. I had tried to fix it myself and had gotten nowhere. I felt broken. I reached out to a friend who had been successful in losing weight, and she told me about MFP. I tried to sign up, and found out I already had an account from a few months before - had signed up and forgot all about it!
I started to track my intake (have every day since I started!), and stepped up the exercise to 5 days a week; generally I do 3 days of Zumba and 2 days of Iron Reps, a weight lifting class.
And it is working!!
And the best part is that I finally believe in my physical abilities when I haven't believed in myself in this way my whole life. I CAN run! I CAN lift! I CAN get better at anything I put my mind to!
Now for the pics :happy: I'm 5'0" if that makes any difference to anyone!
And I didn't take pics of my back until 2 months in, so this would be a 2 month vs. 5 month comparison:
A little ways yet to goal, but now I know I can do it!
My daughter was born in June of 2012, and when the dust settled, I weighed 164 lbs. My pre-pregnancy weight had been 135 lbs, and even at that weight I had felt very self-conscious of my body shape. After having my little girl, I was uncomfortable and unhappy in my skin, and I knew that I needed to get in shape now and stay in shape through and after any future pregnancies.
So, 4 weeks post-partum I started hitting the gym and eating "better" and "less" (or so I thought). Going to the gym 3-5 times per week and changing my diet, I had lost a whole 2 lbs over the next 4 months.
This brings us to November 2012. I was still essentially the same size that I was immediately postpartum. I had tried to fix it myself and had gotten nowhere. I felt broken. I reached out to a friend who had been successful in losing weight, and she told me about MFP. I tried to sign up, and found out I already had an account from a few months before - had signed up and forgot all about it!
I started to track my intake (have every day since I started!), and stepped up the exercise to 5 days a week; generally I do 3 days of Zumba and 2 days of Iron Reps, a weight lifting class.
And it is working!!
And the best part is that I finally believe in my physical abilities when I haven't believed in myself in this way my whole life. I CAN run! I CAN lift! I CAN get better at anything I put my mind to!
Now for the pics :happy: I'm 5'0" if that makes any difference to anyone!
And I didn't take pics of my back until 2 months in, so this would be a 2 month vs. 5 month comparison:
A little ways yet to goal, but now I know I can do it!
0
Replies
-
You look amazing! Great job.0
-
Great job. Your skin even looks smoother.0
-
Congratulations you are looking good, the differences are very noticeable.0
-
WOW, you have made fantastic progress and are looking wonderful!! Thank you for sharing.0
-
You get it sister! That's awesome your looking great!0
-
Great job!0
-
Great job!!! You are doing amazing!0
-
Well done! I see a massive difference0
-
Great progress. Looks more than a 30 lb loss. Congrats!0
-
Looking good!! Stick with it! You can do it.0
-
Awesome! Keep it up!!!0
-
What a great job you are doing! Congrats!!0
-
can i ask how tall you are ?0
-
You go, Lady! Great Job! An inspiration to me.0
-
can i ask how tall you are ?
5 foot zero .0 -
I thought I'd make a success post to commemorate hitting 30 lbs down, though I still have a long way to go!
My daughter was born in June of 2012, and when the dust settled, I weighed 164 lbs. My pre-pregnancy weight had been 135 lbs, and even at that weight I had felt very self-conscious of my body shape. After having my little girl, I was uncomfortable and unhappy in my skin, and I knew that I needed to get in shape now and stay in shape through and after any future pregnancies.
So, 4 weeks post-partum I started hitting the gym and eating "better" and "less" (or so I thought). Going to the gym 3-5 times per week and changing my diet, I had lost a whole 2 lbs over the next 4 months.
This brings us to November 2012. I was still essentially the same size that I was immediately postpartum. I had tried to fix it myself and had gotten nowhere. I felt broken. I reached out to a friend who had been successful in losing weight, and she told me about MFP. I tried to sign up, and found out I already had an account from a few months before - had signed up and forgot all about it!
I started to track my intake (have every day since I started!), and stepped up the exercise to 5 days a week; generally I do 3 days of Zumba and 2 days of Iron Reps, a weight lifting class.
And it is working!!
And the best part is that I finally believe in my physical abilities when I haven't believed in myself in this way my whole life. I CAN run! I CAN lift! I CAN get better at anything I put my mind to!
Now for the pics :happy: I'm 5'0" if that makes any difference to anyone!
And I didn't take pics of my back until 2 months in, so this would be a 2 month vs. 5 month comparison:
A little ways yet to goal, but now I know I can do it!
Oh my goodness u look great!!!!! How did u lose ur stretch marks? did they just go away on there own, i am wondering cuz i have trouble with stretch marks.
Keep up the good work!!!!!0 -
You look awesome!! How'd you get rid of the stretch marks? You cant even see them at all in the "after" picture!
And what leg exercises do you do?0 -
You look amazing!!! Great job!!!!0
-
Fantastic work. That really takes some dedication and I am impressed! I'm a mommy of 5 so I know how hard it is to carve out time to focus on yourself once you have a child. You are making a difference in your life and your childs life. We lead by example. Keep on going! You totally got this!0
-
Awesome job ! I am 5'1 and I know what you mean..It does make a difference.Thanks for the inspiration!! You have did a great job !!0
-
You look great!
what was your calorie intake to lose the weight?0 -
Wow, great progress! I like the new "do" too.0
-
I must have missed your goal weight. It can't be too much more!0
-
Fabulous progress!! Congrats on the weight loss AND on gaining self-confidence! Keep up the great work!!0
-
Great job!!!! you look amazing now!0
-
You're fantastic! Let me add you as a friend here in MPF; I'm inspired by your progress!0
-
Kick *kitten* job girl!0
-
You are doing great, you look wonderful!!!! Be proud of your vast accomplishments!!!0
-
WOW! Impressive job...you look fab--i'm sure you inspired many today. Thank you for the courage to 'show' how its done! Bravo!0
-
Wow...even your face looks different. You should be so proud. You look great.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!