300 days on MFP and about 65 pounds later!
amclaws25
Posts: 128 Member
I went from 213 to 147-150 currently during my time with MFP to date. I'm still a work in progress as I would like to compete in figure eventually. Lift heavy, run short and fast, train hard, and eat smart. 
PhotoGrid_1366050979178 by amclaws25, on Flickr
PhotoGrid_1366050979178 by amclaws25, on Flickr
0
Replies
-
And of course it's way to big! Lol. The after is my profile pic. 0
-
Amaizing!!! Congrats! you look great! :drinker: 0
-
Congratulations, you look good.0
-
Wow - what a difference!!
Tell us about your journey!!
Did you start out counting calories first and then add in cardio/weights?
How long have you been lifting heavy? Have you done some of the popularly mentioned lifting programs (new rules or strong lifts)?
Also - how tall are you???
Do you eat back exercise calories?
What is your favorite protein?
What is your favorite go-to snack for indulging??
Sorry I have lots of questions, we are very similar in starting weight and I am at 161.8 now
and of course - congratulations!! Woohoo!0 -
You look amazing! Great job!!!0
-
So SASSY in the second pic! Great job!0
-
Amazing! How tall are you? 0
-
Wow, you look amazing!0
-
Awesome job!!0
-
WOW you look amazing! Well done you 0
-
Just wow!!!!
Your starting pic is exactly like me. Same weight and body shape. I am down to 179 now and getting properly on it. Your now pic really motivates me that it is doable for me to.
Truly amazing job. !!!0 -
DAYUM. Lookin' good!0
-
GREAT JOB!! So inspiring!0
-
Wow! Just amazing!!! You look great!0
-
What an awesome before/after! You go gf!
Keep it up:)0 -
Way to go!! Your looking great! Keep it up girl, your going strong!
0 -
Great job!0
-
Wow, girl, you look AMAZING!!! Your figure is to die for!!! Congrats on your success thus far!!!! Keep up the great work and keep us inspired and motivated!!!0
-
What a amazing transformation!0
-
Awesome transformation! Totally incredible.0
-
Wow....You look amazing hunn!! Congrats in your logging and success0
-
Congrats! So inspiring!0
-
You look great! This thread needs more attention. 0
-
You've done an AMAZING job!!! Great transformation!!!0
-
OMG way to go!!!! I can't keep staring at how amazing your transformation is!0
-
wow, very inspiring, amazing job!!!!0
-
Hope you bought the bikini! You look great!0
-
Great job! Amazing transformation and great inspiration.0
-
You look amazing! Great job! 0
-
Wow - what a difference!!
Tell us about your journey!!
Did you start out counting calories first and then add in cardio/weights?
How long have you been lifting heavy? Have you done some of the popularly mentioned lifting programs (new rules or strong lifts)?
Also - how tall are you???
Do you eat back exercise calories?
What is your favorite protein?
What is your favorite go-to snack for indulging??
Sorry I have lots of questions, we are very similar in starting weight and I am at 161.8 now
and of course - congratulations!! Woohoo!
YES, some details please
WAY to go and inspire others to continue their journey.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!