How many hours to you sleep?

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Replies

  • iwantniceabs
    iwantniceabs Posts: 357 Member
    9-10
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    I get 7 hrs minimum, but really I should be getting 9-10 honestly. Bed at 10p, wake at 8a would be ideal but I've never managed it.

    I am ALWAYS beat and tired. One of these days...
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    5-6 Wish it was more...
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
    Sleep is most definitely important. I noticed that if I do not get more than 6 hours it effects my weight loss. I also feel extra tired. Almost like Im dragging through the day.
  • Gail3260
    Gail3260 Posts: 354 Member
    Like numerous others have said.....not enough!!

    Whatever the cause you just learn to live with it because not being able to function is not an option!
  • looplulu
    looplulu Posts: 21
    Six is my ideal amount. Some nights I only get five, but it doesn't ever bother me.
  • mrsTravo9112
    mrsTravo9112 Posts: 66 Member
    I push for a min of 7 hours... it just depends on class & work schedule. I do my best working out in the morning - at night it takes me too long to get to rest afterwards. Even at only 6 hours, I am falling alsleep around 3-4pm - So, 7 is my sweet-spot... 8 is Heavenly... :love:
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