30 Day Shred Pics!

bunnymum150

well done, planning on starting tomorrow - may extend each stage but will see! good for you for taking pictures - something I am not sure I have the where with all to do!

chicanita91

As I was looking at everyone else's 30 day shred pictures I was just thinking there was noooo way I could get that result too! thanks everyone for you're support

Lcam510

Great Job!! I'm on day 8 of level 1 right now and the before and after pictures are great motivation. Thanks for sharing!

lucey928

that is AMAZING you are doing so great!
I was given THE jilian michaels 90revolution I will start trying it!

knottyrye

I posted a link to an album in the other 30 day shred results page but here i will post the photos individually. i think there is a huge difference! especially in my back. i lost 17 inches total in 30 days and lost 4 lbs. i gained a lot of muscle too! i never stick with exercise programs but i am sick of being like that and have decided enough is enough! i started doing 100 squats a day about 55 days ago too, and i have moved on to ripped in 30 (after doing a week or so of 6w6p waiting for my friends to finish 30 day shred)

befores:




afters!

chicanita91

Great job girl I think my back had a big difference too, such effective workouts they are

ROCKNMIMI

Awww...this brought me to tears! I'm so happy for you! Any success is SUCCESS! I am not familiar with the 30 day shred & I've asked what it is in a forum before, but no one responded. Please tell me what it is please! Congrats on your small VICTORY!

30 Day Shred is a interval workout by Jillian Michaels. There are 3 levels, each level being approximately 22 minutes. You do 10 days of each level. She uses the 3,2,1 system. Each Level consists of a warm up exercise, then you do a couple of minutes of upper body,lower body and abs then you cool down. Google the reviews. I havent managed to finish the entire 30 days yet but the results appear to be amazing.......HOPE THIS HELPS!

jtempalski

you are doing a good job, just keep up the good work :-)

Cassidy_Jean

I love the 30 day shred, great work!

knottyrye

Well I finished the 30 day shred!! It was a lot easier than Insanity.. I really wish I would have taken before and after pictures for Insanity though! Anyways here are my results -- I didn't take any measurements but my starting weight was 171 and current weight is 165, I lost 6 pounds!







Be kind,, this is the first time i've ever shared these type of pictures, but I am proud of the little difference I made within a month!

And for record purposes this is the progress so far :

wow awesome! good job i love seeing progress like this. i loved the 30DS i recommend it to everyone.

Lovethatchiaroscuro

doing so great! i can see the difference!

snowmanluv

Awesome. That's inspiring. You look so much smaller in clothes. You can really tell in your back. Great results.

Phoenixsky13

great job girl! You are coming along nicely!

svgarcia

Great job!! Keep up the good work

gregpasq

Looks great. You can tell a difference, for sure.

madaboutblu

Hey 30 day shred is a workout dvd by jillian michaels - quite reasonably price - check amazon!

McWooey

you're doing great! well done. I listen to JM podcast and she said she was shocked people are still doing 30DS as its 6 years old - she advised people to update to Ripped in 30 which is newer version. I bought it recently and am starting it on sunday!!

LuvMyBoys2

it is a 20 minute workout by Jillian Michaels. I have the DVD ($5 on amazon) but I heard you can get the series free from youtube.

skidoo1122

Amazing. You look great and good job!!!

chicanita91

Thanks everyone yeah i plan on getting ripped in 30 pretty soon and starting that along with jogging if the snow ever gets outta here lol