Newbies please READ ME

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  • chimchu
    chimchu Posts: 1
    i am trying to gain weight am i the only one?
  • happycauseIride
    happycauseIride Posts: 536 Member
    Bumping to keep. Great info. Thanks.
  • Michburrow
    Michburrow Posts: 8 Member
    bump

    :drinker:
  • ugomajestic
    ugomajestic Posts: 19
    thanks
  • squishymissay
    squishymissay Posts: 37 Member
    12
  • squishymissay
    squishymissay Posts: 37 Member
    bump
  • 1Fizzle
    1Fizzle Posts: 241 Member
    This info isn't just for newbies.....I am trying to revamp my diet as I lose weight and I have been going back and forth on various information. You always hear...STEP 1-Fix your diet. Thanks for showing what some of that looks like!
  • greeneyes089
    greeneyes089 Posts: 1
    exercise and hunger ? I like to walk and after I walk I feel hungry I don't eat a lot before walking my fav atm is peanut butter on a slice of bread and a banana then I go walk for 30 min to an hour often walking up and downhill but afterwards I'm starving and I don't wanna eat more calories than I should or does this mean I'm doing something right?
  • sharonbaltus
    sharonbaltus Posts: 1
    I am having trouble figuring out how to adjust quantity on the food ap? Can someone help?
  • Snap355
    Snap355 Posts: 9
    Not bad reads! Thanks for putting it all together.
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