Work out videos
Options
Replies
-
I like to keep my routine mixed up, I tend to get bored with workouts very easily!
As metioned before, the FIRM is great. I have several VHS and a couple DVDs, most are 30-70 minutes of strength, some add cardio in there too. I love the FIRM, great results!
I also do a Leslie Sansone walk, but mine has a one and two mile and it's low impact, I'll have to look for the 3 mile. Denise Austin has some great workouts as well, I just did one today, it has four 10 minute sections of kickboxing, dance, etc plus warm up and cool down.
I also throw in a few online workouts once in awhile, they are short, but it adds a nice variety and extra workout here and there.
They have several free online exercise videos that are a nice addition to your fitness routine. I have found this page helpful, Check these out... and have fun!
http://www.sparkpeople.com/resource/Fitness.asp
http://www.sparkpeople.com/resource/videos.asp
www.sparkpeople.com0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions