What do you eat/drink for breakfast?

willdob3

I have eggs every morning. Love eggs!

I no longer eat grains or processed foods so no cereals, etc. for me. When I still ate grains my favorite breakfast was steel cut oats with a scoop of protein powder added. A special treat was adding chocolate protein powder & a few drops of peppermint extract or coconut extract. I'd sometimes add a tablespoon of virgin coconut oil. Never added milk.

thershey

Some of my breakfast staples

multigrain english muffin with egg whites, 1 slice of low fat cheese and 2 slices of turkey bacon.

Cereal - Cheerios any of the flavors are good

Oatmeal- Plain or flavored

2 Multigrain Eggo Waffles with a little peanut butter and a tsp of low fat syrup.

These are all good choices and they hold me over until lunch, sometimes I have a piece of fruit also, if not I take my piece of fruit to work and have it later if I start to get hungry before lunch.

Hope this helps!

FATJAKE5

This is my base breakfast, recommended by my cardiologist

Quaker Oats - Old Fashioned 100% Whole Grain. 0.5 cup dry cooked with 1 cup water
Blueberries - Raw, 0.5 cup
Kirkland Signature - Almonds - Supreme Whole 28g
Total 361 calories, 9g sugar
Add 1 cup of coffee with 1Tbsp sugar free creamer adds 17 calories and 0 sugar
I drink a pint of water before and after breakfast

If I cannot find fresh blueberries, I sustitute a 6" to 7" banana which does have more sugar or a small apple cored and diced and mixed into the oatmeal then nuke 1 minute more, sprinkle cinnamon and "Equal Classic" on top,and let it rest a couple of minutes. It isn't quite good as apple pie but smells like it.

bgelliott

4 egg whites and 1/4c plain oats. 2 cups of coffee with splenda and 6 tsp of powder creamer. 207 calories.
Sometimes I will add in a whole egg as well

ninerbuff

Nothing and water.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Cr01502

I usually just swallow my shame, and call myself a cab in the morning.

I left you money on the dresser.

:flowerforyou:

auddii

Lite soymilk, 32g of peanut butter (eaten off a spoon), and a protein shake. And I don't track sugars...

willdob3

I usually just swallow my shame, and call myself a cab in the morning.

I left you money on the dresser.

:flowerforyou:

lolol....

CM9178

Today I had two plain rice cakes with 2 Tbs of Better 'N Peanut Butter (low sodium). It was delicious and very filling.

Derpina7

- 1 slice of sourdough bread (45g)
- 1/2 cup arugula (or spinach)
- 4 grape tomatoes, halved
- 1/2 tsp olive oil
- 1/2 tsp balsamic vinaigrette
- 1 tbsp parmesan cheese

Top the bread slice with the remaining ingredients, and place in a toaster oven until brown/whatever your preference.

201 calories, 25g carbs, 8g fat, 8g protein, 1g sugar

JenHol79

Flax seed muffin in a mug: 1 egg, 1/4 C ground flax seed, 1/2 t baking powder, 1 t cinnamon and a squirt of honey. Mix all in a mug and stick in microwave for 45 sec and check to see if done. I spray the mug with cooking spray lightly first.
I also make old fashion oats and add a cut up apple, sprinkle cinnamon and add a dash of honey. Sometimes Ezekiel raisin bread and Chobani yogurt, banana, protein shake just to name a few different things.

Toddahlie

I eat a homemade oatmeal bar with almond and walnut and I drink Soy Milk Ades!

maiaroman18

oatmeal (not the prepackaged kind, since it's high in sugar) or a bowl of cheerios
banana
glass of water