Distribution of macros throughout the day...
Options
Replies
-
You can snack frequently and still cause fat oxidation given appropriate total intake.
I wonder if you could let us in on what "appropriate total intake" entails. For now this:
Nighttime snacking reduces whole body fat oxidation and increases LDL cholesterol in healthy young women
http://www.ncbi.nlm.nih.gov/pubmed/23174861
A 13-day study that turned up an average difference of a whopping six grams of fat oxidation? Do you have the full text?0 -
Do you have the full text?
I was hoping someone does! Which brings up that each of us here likely has different thresholds for being persuaded on various topics. Your feedback is much appreciated.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions