Talk me down

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Replies

  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    If you are using the TDEE method, you need to figure out your TDEE - 20% and eat that every day, whether you work out or not. Make sure you are figuring it correctly, based on your actual activity level. You need to be sure you are above your BMR. It can take a couple of months for your body to reset, so just hang in there.

    This^^^^
  • mo1700
    mo1700 Posts: 78 Member
    This might not work for you but at one point, years ago, when I was nearly at goal and got stuck, someone suggested protein at every meal so I tried that and it worked, as a vegetarian it was hard but I tried having cheese or baked beans etc at breakfast instead of what I normally ate and then the rest dropped off relatively easy. Good luck, be strong and be determined,you WILL get there!
  • TAMayorga
    TAMayorga Posts: 341 Member
    I took a peek at your profile and read your comments about your spinal condition. It made my think of Arthur's Amazing Transformation, Never, Ever Give Up on youtube. Of course, I'm no medical professional and I don't know the specifics of your health issues, but I wonder if yoga would help you....

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