What supplements do you take?

Options
13»

Replies

  • MeIShouldB
    MeIShouldB Posts: 578 Member
    Options
    I don't mess with that stuff. Whey protein and that's it.
  • krhn
    krhn Posts: 781 Member
    Options
    I take:

    Whey protein (daily 3x)
    Multivitamin
    Glucosamine sulphate (might be getting off it soon, not reaping the benefits really)
    Creatine monohydrate - cycling off at the moment
  • beyondjupiter
    beyondjupiter Posts: 247 Member
    Options
    Why do so many of you take whey? Is it something I should consider looking into? I heard too much protein can be bad for you but at the moment I only eat meat 2-3 times a week. I figured I would get most of my protein from beans and whole grains.

    Jen
  • kaylacollinscna
    kaylacollinscna Posts: 102 Member
    Options
    1 A Day Women's Multivitamin
    Biotin
    Fish Oil 2x daily
    Probiotic Acidophilus
    Red Wine Complex
    Whey Protein (1 scoop)

    I didn't know Zinc helps with anxiety :) I may have to look into that.
  • walk_fit
    walk_fit Posts: 83 Member
    Options
    Well this is what I take-
    B complex 1 tab
    Vitamin C- 500 MG daily
    Fish oil 1200 mg daily
    Probiotic 1 daily.
  • jgcurry3
    jgcurry3 Posts: 172 Member
    Options
    IMO, if you're taking a lot of supplements, then you're not eating enough nutrient dense food. MORE (vitamins, minerals) doesn't always mean better.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Bingo
  • SexyDexie
    SexyDexie Posts: 48 Member
    Options
    Vitamin D and a multi-vitamin

Categories