I 'only' lost 1lb this week

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  • jdad1
    jdad1 Posts: 1,899 Member
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    one pound of fat is not the same thing as one pound of weight. If people don't eat enough or do strentgh training then losing a pound does not mean they lost fat.
  • QuietRain
    QuietRain Posts: 157
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    *kitten*, I lose .2lbs and am happy.
    As long as it's not an actual gain, I'll take what I can get.
  • Vicks1978
    Vicks1978 Posts: 81 Member
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    thank you!! i needed this today after 'only' losing 0.8lbs!
    hehe


    bump!
  • GaJavaGirl
    GaJavaGirl Posts: 25
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    A great reminder, thank you. I had this same thought this morning -- only 1 lb this week. But I see that it is nothing to shake my head at.
  • Amanda241174
    Amanda241174 Posts: 38 Member
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    Bump
  • cortana01
    cortana01 Posts: 55
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    I was feeling a little disheartened as my weight loss seems to have slowed down the last few weeks. Thank you for posting this, I've lost 56 of those icky gross lumps of fat and I'm suddenly feeling very motivated to go burn off some more!!
  • Jennikitten
    Jennikitten Posts: 142 Member
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    I feel sorry for my body now having to carry so many of them for so long!
  • gaynorv
    gaynorv Posts: 33 Member
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    Love this thread - even a 10th of a pound loss is a step in the right direction : ))) I'm in for the long haul, slow healthy weight loss by eating tasty healthy food. Thanks for the pic - fantastic!
  • Freyafleur
    Freyafleur Posts: 15
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    That's a great visual! Thanks for posting!

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