i screwed up, fat again, really depressed, help :(

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  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
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    thanks guys
    im actually in shock at how much its popped out, surely thats not normal?
    im hoping i can get it back to that first picture in 30 days x

    assuming your binging might have included some boxed foods, maybe some fast foods. All the salt will bloat you out instantly especailly if you have been eating clean. Go back to your food intake before, increase your water and get your exercise back and you will be surprised how fast it comes back off.

    Hard sometimes these 'bing' times to see how fast your body reacts. Good news most of us learn from it and it sounds like you have and your body didn't like it.

    Dont beat yourself up, just get back on that wagon and you will be surprised how much better you feel and fast!

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