fighting hunger

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  • RunEatLift
    RunEatLift Posts: 68
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    If you are having to eat all the time to fight hunger, you are NOT EATING ENOUGH. Food isn't filling because of volume, it is filling from nutrients. Low calorie/low fat foods do not provide enough nutrients so we are left feeling hungry.

    ^ this.
    you don't have to starve to lose weight. you're going to wreck your metabolism, plateau and then you're screwed.

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