Breakfast ideas?
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My favorite is to use a non stick skillet with no oil to fry one egg and two extra whites, brown a piece of extra lean Kirkland ham for breakfast taco/burrito, spread 1/8 cup of spicy Rosarita refried beans on a La Tortilla Factory small low carb tortilla (50 cal and 7 grams of dietary fiber), top with tablespoon of pico de gallo, 1/8 avocado, and a tablespoon of non fat Greek yogurt.0
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I usually have my 2-egg scramble with bell peppers, mushrooms & baby spinach. The trick is I have everything chopped and ready to go so I just toss them on the skillet and if I'm feeling a little fancy, put some sliced avocado on top and salsa and voila, breakfast is served! Of if I'm rushing out, wrap it in a whole wheat tortilla, breakfast burrito baby!0
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I don't like eggs
and can't force myself to eat them so my breakfasts alternate between:
1/2 cup Old Fashioned Quaker Oatmeal, 1 tbsp. cinnamon, 1 small apple diced.
Whole wheat sandwich thins toasted, 2tbsp. peanut butter, and banana slices.
1 cup Plain Greek Yogurt, sliced strawberries and/or banana, 1/4 cup Post Grape-Nuts Cereal
1/2 cup Old Fashioned Quaker Oatmeal, 2 tbsp. peanut butter, 1 banana (mix it all up, looks gross, tastes delicious and very filling)
Weekends: Post Great Grains Cinnamon Hazelnut Protein Cereal with unsweetened almond milk (so yummy).
Honey Nut Cheerios with unsweetened almond milk.
when I can't think of anything else I default to 1/2 cup Oatmeal with whatever fruit I have on hand.0 -
Thomas English Muffin, Two Jimmie Dean Sausages, Slice of Kraft American Cheese. Fills me up until snack time and is only 305 calories.0
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I love breakfast and I literally eat it all day. I am kind of boring but I don't get sick of this!
A typical day...
breakfast - kashi go lean with chia seeds and flax seed and milk
lunch - steel cut oats with bananas and apples...mmmmm
supper - I often eat 2 eggs.
Like I said...I'm a breakfast girl!0 -
2 corn tortillas
2 eqq whites
1 omega 3 egg
1 tbsp salsa
Some low fat shredded cheese (nothing too crazy)
that's about 300 calories0 -
I love my omelettes in the morning: 2 eggs, a splash of fat free milk, 1 ounce of diced ham, 1 ounce of diced green bell peppers, sometimes some diced onion, 1/2 an ounce of shredded colby jack = between 275 - 300 calories and keeps me full all the way up until lunchtime! Oh, and coffee. Black.0
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Sara Lee "45 Calories and delightful" whole grain toast, almond butter, and an apple!0
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I ike 1/4 cup of quaker 1 minute oats mixed with greek yogurt.
I like special K strawberry and chocolate cereal with almond milk.
I like 1 fried egg, apple, wasa crisp bread (1 slice) with swiss cheese laughing cow.
I always drink black coffee with honey and sometimes add alomnd milk.
Just a few to mention, add me if you want, I need more friends!0 -
0530 breakfast for me is always a GNC protein shake mixed with water my diary is open and coffee with half and half and raw sugar
Then for my am snack which 0800 is larabar-nuts, cottage cheese and fruit-greek yogurt and honey0 -
great ideas!!0
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