Breakfast ideas?

lewcompton

My favorite is to use a non stick skillet with no oil to fry one egg and two extra whites, brown a piece of extra lean Kirkland ham for breakfast taco/burrito, spread 1/8 cup of spicy Rosarita refried beans on a La Tortilla Factory small low carb tortilla (50 cal and 7 grams of dietary fiber), top with tablespoon of pico de gallo, 1/8 avocado, and a tablespoon of non fat Greek yogurt.

lilmzritz

I usually have my 2-egg scramble with bell peppers, mushrooms & baby spinach. The trick is I have everything chopped and ready to go so I just toss them on the skillet and if I'm feeling a little fancy, put some sliced avocado on top and salsa and voila, breakfast is served! Of if I'm rushing out, wrap it in a whole wheat tortilla, breakfast burrito baby!

jourdanerin

I don't like eggs and can't force myself to eat them so my breakfasts alternate between:

1/2 cup Old Fashioned Quaker Oatmeal, 1 tbsp. cinnamon, 1 small apple diced.

Whole wheat sandwich thins toasted, 2tbsp. peanut butter, and banana slices.

1 cup Plain Greek Yogurt, sliced strawberries and/or banana, 1/4 cup Post Grape-Nuts Cereal

1/2 cup Old Fashioned Quaker Oatmeal, 2 tbsp. peanut butter, 1 banana (mix it all up, looks gross, tastes delicious and very filling)


Weekends: Post Great Grains Cinnamon Hazelnut Protein Cereal with unsweetened almond milk (so yummy).
Honey Nut Cheerios with unsweetened almond milk.

when I can't think of anything else I default to 1/2 cup Oatmeal with whatever fruit I have on hand.

nopadoca

Thomas English Muffin, Two Jimmie Dean Sausages, Slice of Kraft American Cheese. Fills me up until snack time and is only 305 calories.

kayaksara

I love breakfast and I literally eat it all day. I am kind of boring but I don't get sick of this!
A typical day...
breakfast - kashi go lean with chia seeds and flax seed and milk
lunch - steel cut oats with bananas and apples...mmmmm
supper - I often eat 2 eggs.
Like I said...I'm a breakfast girl!

cvicencio

2 corn tortillas
2 eqq whites
1 omega 3 egg
1 tbsp salsa
Some low fat shredded cheese (nothing too crazy)

that's about 300 calories

Bekahmardis

I love my omelettes in the morning: 2 eggs, a splash of fat free milk, 1 ounce of diced ham, 1 ounce of diced green bell peppers, sometimes some diced onion, 1/2 an ounce of shredded colby jack = between 275 - 300 calories and keeps me full all the way up until lunchtime! Oh, and coffee. Black.

tmgifford

Sara Lee "45 Calories and delightful" whole grain toast, almond butter, and an apple!

LuckyStarrGal

I ike 1/4 cup of quaker 1 minute oats mixed with greek yogurt.
I like special K strawberry and chocolate cereal with almond milk.
I like 1 fried egg, apple, wasa crisp bread (1 slice) with swiss cheese laughing cow.

I always drink black coffee with honey and sometimes add alomnd milk.

Just a few to mention, add me if you want, I need more friends!

Tme2change

0530 breakfast for me is always a GNC protein shake mixed with water my diary is open and coffee with half and half and raw sugar
Then for my am snack which 0800 is larabar-nuts, cottage cheese and fruit-greek yogurt and honey

Its_My_Time

great ideas!!