Failing at C25K

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  • red0801
    red0801 Posts: 283 Member
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    The first week is a Killer!

    If I can get to wk 6-YOU CAN DO IT!
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    when i first started i was a big, fat, horrible wreck. i spent 2 weeks working up to being able to run for a minute. week one i ran to 1 lamppost, then walked several. week 2 i ran 2 lampposts and walked some. then i was able to start week 1 of c25k.
    and yes, what the others said. run so slowly that's it's only just not walking.
    FWIW i got through it- it's a good plan and you can do it.
  • Warchortle
    Warchortle Posts: 2,197 Member
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    are you drinking enough water, getting enough vitamins, and calories?

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