What's the best weight loss / fitness advice you ever got?
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Eat Less
Move More0 -
START RIGHT NOW0
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I really liked a previous post that "sweat is fat crying."0
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Order the size you want to be0
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Mine was from "hey elliot" a youtube channel if you've heard of him. anyway someone asked him to give a workout regiment. His response was that we get so tangled in what is the newest and greatest and want all the little details about doing it perfectly right.
He said that the most important part is doing. It doesn't matter what, just get up and do. You gain experience and then can make adjustments as you go, but what is most important is doing something.0 -
You got yourself here and you are the only one who can get the weight off, so stop complaining and do it.0
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I love this topic- thanks!0
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My top six:
1. Eat a gram of protein per pound of body weight
2. Eat smaller meals throughout the day.
3. It's a lifestyle change.
4. fruit & veg
5. eat enough to sustain your workouts
6. lift weights!
7. eat "clean"0 -
If you aren't hungry enough to eat an apple, you aren't hungry....
right now. this one.0 -
Also, Adriana Lima. No,she didn't say it precisely to ME but you get the point.
"Push yourself! Nobody else is gonna do it for you."0 -
Technically not advice but a saying that hits home: What you eat in private you wear in public. So true
oh ya also: Broccoli may get stuck in your teeth but fries get stuck in your *kitten*! :laugh:0 -
1. Log everything
2. eat more fiber
3.eat more protein
4. sleep more
5. move more
6. keep a journal
7. making small changes can add up
8. Eight pounds a month isn't slow
9. see a doctor before starting this diet/exercise plan
10. walk your dog0 -
Whenever you are craving something bad, just remember that nothing tastes as good as skinny feels. My mom told me this, and I think its the weight watchers slogan or something.....but I love it! If skinny tastes better than bacon or ben n jerrys then I can't wait!!!!0
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A year from now you'll wish you started today.0
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Mine was "don't take advice from strangers on the internet".0
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Bro, do you even lift?0
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Bro, do you even lift?
This is very good advice. I like math (consume less than your TDEE and you will lose weight) so my first and only diet last fall led to quick and easy weight loss.
That being said, most of my exercise was cardio and I lost more muscle mass than I needed while my BMI dropped from almost 25 to about 20. Since starting to lift regularly this January my weight has remained stable as my body fat continues to drop (under 10% at this point). I feel much stronger and healthier since starting to lift weights.
Gaining muscle is much harder than losing weight. Lift weights and keep your deficit to TDEE reasonable during your weight loss (while getting plenty of protein) and you can reduce the amount of muscle you lose as your weight drops.0 -
Eat less0
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"eat a little less, exercise a little more"0
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Do as you have always done.....
Get what you have always got.....0 -
Don't eat less, eat better and more regularly.
Also: find out what YOUR body needs. Don't mindlessly take advice from people who don't know your body.0 -
Whenever you are craving something bad, just remember that nothing tastes as good as skinny feels. My mom told me this, and I think its the weight watchers slogan or something.....but I love it! If skinny tastes better than bacon or ben n jerrys then I can't wait!!!!
No it's the KATE MOSS slogan!0 -
Stay consistent and do whatever you do for several months before working out if it helps or not.0
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Give it time0
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Insanity: doing the same thing over and over again and expecting different results. - Albert Einstein :smokin:
This one pretty much applies to everything in life, and weight loss / getting healthy is no exception.
Do you want to change your body? Change you though process & your behavior!:flowerforyou:0 -
Eat to live, don't live to eat!
it's funny- you LOOK Italian... have you known the pleasures of a loaf of bread, roasted peppers, fontinella, olive oil.... ? it's so not easy sometimes..
This has to be the rudest post. "you LOOK Italian." Well that's judgemental.0 -
Shut your gob when naughty food is around.0
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Insanity: doing the same thing over and over again and expecting different results. - Albert Einstein :smokin:
This one pretty much applies to everything in life, and weight loss / getting healthy is no exception.
Do you want to change your body? Change you though process & your behavior!:flowerforyou:0 -
Be CONSISTENT.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
a yoga instructor told me that doing yoga will lengthen and lean out my muscles....facepalm...derp.0
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