My transformation after 90 days of ChaLEAN Extreme and Shake

YogaRunner

This journey has been great and I am so appreciative of the support I have received from everyone here on MFP! I look forward to continuing my goals! Next is aiming for washboard abs:blushing:
Risa

ifychudy

Congrats, but your after pic is not showing

ifychudy

can see it now congrats

crking

No picture is showing but CONGRATS! My last day of ChaLEAN is this coming Tuesday!

xdudeitsliz

Look at you!! I can't wait! Like crking said, she is almost done and one of my best friends! she has had such great results with this program, I am on the last week of the push phase then the lean phase starts.. You guys are too far ahead of me lol

CONGRATS!!! you look fantastic!

YogaRunner

Thanks! The photos are up now. Still not exactly the right size, but close enough!
Risa

Tamishumate

Yeah!! What an awesome job! You must be feeling amazing!

aippolito1

Wow, your #s are impressive!!! 3 days and you went down 8% body fat, that's incredible!!

FabiolaEnvy♥

wow that is awesome congrats

Mom2Emery_Liam

You look great! Congrats on all the hard work! Bet you feel great:-)

NykkieC

Risa, you look amazing!! You're such an inspiration!

pixiestick

you look fantastic! woot for you and your success!

karen366

that's great! You look amazing!

abredbenner

AWESOME RESULTS!!!!!!

last25

You look fantastic! Great job! I'm starting the program on June 12th. Right now I'm doing Insanity I can't wait form some Chalene X though. What's your next goal/workout? After Chalene which I will finish in August I'm starting P90X.

mamagooskie

you look great! congratulations!

CreativeRedhead

You certainly look great! Makes me want to go out and buy Chalene extreme!

camiller02

I just started the push phase yesterday. I hope to have those results. Great job

meg0112

I'm on Day 11! I am going to post pics at Day 15 and then do it again every 15 days Keep me honest!

afeinberg

LOVE IT - gives me the fuel to keep going!!

Here's to hoping i feel comfortable in a bikini after 90 days

AWESOME - seriously awesome - -You look fabulous and I hope that you are really proud of yourself!!

selbyhutch

You look fabulous. Great job on all the hard work.

SimonLondon

Well done, you look great! :flowerforyou:

spiralgirl71

Those are wonderful results!! I tried CE last year but ended up selling it. I was thinking about ordering it again after I try Turbo Fire. Your results are helping to sway me!!!

Thanks for posting. I love looking at before/after shots...especially those using workout programs that I'm familiar with.

laurenk182004

Wow you look great! Don't take this the wrong way, but you look so much younger! Great job

nolachick

can't see the pic cuz I'm at work but will try to watch it at home. either way great job!

aedfit

Wow! Incredible. You're an inspiration. I can't help but notice how much your posture has improved.

heathersmilez

Congrats! Can I ask how you posted photos into the forum? That would really be helpful for me since I put up a lot of recipes and I take pics of everything.

CherryJellybean

GREAT JOB! CONGRATS!!!!!!!! :flowerforyou:

YogaRunner

You look fantastic! Great job! I'm starting the program on June 12th. Right now I'm doing Insanity I can't wait form some Chalene X though. What's your next goal/workout? After Chalene which I will finish in August I'm starting P90X.

Thanks! I plan to do Turbo Fire next because it can be done on its own or combined with CLE. It won't be released until June to coaches ( July to the public). So, I'll concentrate on my running right now. Gotta get ready for Marine Corps Marathon too.
Risa

YogaRunner

Congrats! Can I ask how you posted photos into the forum? That would really be helpful for me since I put up a lot of recipes and I take pics of everything.

Thanks. In all honesty, posting the photos was a pain and I wish they would find an easier and more seamless way of having us post photos on here. However, to answer your question, I had to upload the photo to PhotoBucket, then get the image code for it and post the code on the forum. Then you have to edit the image code to make sure that IMG is in small letters, not caps. Once I did that, it turned out the photos were too big. So I had to go back to photobucket, resize the photos several times....you get the picture :grumble:

YogaRunner

Wow! Incredible. You're an inspiration. I can't help but notice how much your posture has improved.

Ha ha! I see that too! Chalene says many of the exercises will improve posture by strengthening the erector spinae muscles. But I think I also felt SO much better about myself in the after pictures it just shows through!