Struggling to beat my goal.

cviney
cviney Posts: 2
edited September 18 in Introduce Yourself
I made it from 196 to 174 in 3months Im stuck at 174.

Replies

  • cviney
    cviney Posts: 2
    I made it from 196 to 174 in 3months Im stuck at 174.
  • Skinnier_Me
    Skinnier_Me Posts: 341 Member
    You've reached a plateau(sp?)... everyone does.

    Step up your workout(s).
  • abrown323
    abrown323 Posts: 22 Member
    Take a week or 2 off, change your routine or recalculate how much your body is burning (BMR) and see if you need to change your calorie intake.
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