30 lbS & 19" in 90 days JMBR
Here is mine. Almost 120 lbs, 15 more to goal. My Favorite part? That i feel hot now
Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou: Keep track of those calories!!! Women: multiply your goal weight by 10. Men: Multiply your goal weight by 11. This number will be your DAILY CALORIC INTAKE to MAINTAIN that GOAL WEIGHT. So, if I want to be 160lbs, 160 x 11 = 1760 calories per day. But I am targeting 1200 per day NET calories to get this rolling a little faster. Hope this make sense.
Everyone looks great!! I needed to see this thread today, was feeling frustrated with my progress. Keep up the awesome work! And thanks for the motivation! :flowerforyou:
Great job, all. I'm glad they weren't labeled "Before and After" since, hey, it's always a work in progress, isn't it? Occasionally when my kids spend the weekend their mom will send some old pics of back when we were all one big, happy family with them in case I want them before she throws them out (Sentimental lady, no?). Tonight they brought over a pic from Christmas day 2010 and I was so downhearted when I saw what I looked like back then. I never knew. I mean, I KNEW I was fat but....daaaaaaaaaang how do you even comprehend something like that? I guess the human mind is wonderful at deluding itself.
Can't remember if i posted on this thread or not. No such thing as too much motivation though! :P WARNING - HAIRY MAN WITH NSFW PICTURES ~ 240 - > 170 in 8 months 35% body fat to 17% Nice work! Very impressive!
Can't remember if i posted on this thread or not. No such thing as too much motivation though! :P WARNING - HAIRY MAN WITH NSFW PICTURES ~ 240 - > 170 in 8 months 35% body fat to 17%
Hello folks, Welcome to the most obnoxious after shot, EVAAAAAR! Before - just over 16 stone (224lb), August 2010 After - just over 10.5 stone (147lb), May 2013 Former fatty, recovering binge eater, PCOS soul cyster, Zumba instructor, kettlebell-swinger and the happiest I have ever been. What do I like best? I'm nicknamed 'Guns' in my fitness classes, that'll do me nicely! Love this, great job!
Hello folks, Welcome to the most obnoxious after shot, EVAAAAAR! Before - just over 16 stone (224lb), August 2010 After - just over 10.5 stone (147lb), May 2013 Former fatty, recovering binge eater, PCOS soul cyster, Zumba instructor, kettlebell-swinger and the happiest I have ever been. What do I like best? I'm nicknamed 'Guns' in my fitness classes, that'll do me nicely!
Got about 5lb(ish) more to lose as well as some toning and muscle building. Amazing progress
Got about 5lb(ish) more to lose as well as some toning and muscle building.
I still have a way to go but thought I would share!
March 2013
